Mark Lauren: Calisthenics For Dummies, Kartoniert / Broschiert

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Get motivated, get moving, and stay fit
You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.
Inside...
Basic muscle anatomy
Creative exercises & workouts
Proper form for push-ups, squats, lunges, and beyond
Exercise routines for every fitness and experience level
Workouts for busy schedules
Staying fit and active