Self-Help For Anxieties & Phobias – Bücher, Diverse, CDs und mehr, Seite 3 online kaufen

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English Song (Exklusivset für jpc)

Elizabeth Kenny, Alice Coote, Graham Johnson, Gerald Finley, Julius Drake, Mark Padmore, Craig Ogden, Christopher Maltman, Roger Vignoles

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Stephanie Dowrick

Your Name Is Not Anxious

A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and m…

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Belynder Walia

Fix Me

Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspir…

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Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

lieferbar ab 1.11.2024.

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Amanda Huggins

Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

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Meggan Roxanne

How to Stop Breaking Your Own Heart

'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-se…

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Leslie Becker-Phelps

The Insecure in Love Workbook

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood exper…

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Kelly Smith

Mindful in Minutes: You Are Not Your Thoughts

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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Uma Naidoo

Calm Your Mind with Food

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

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Matthew S Boone

The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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Jenny Yip

Hello Baby, Goodbye Intrusive Thoughts

Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder (OCD), and alarming thoughts. Jenny Yip,…

lieferbar ab 1.8.2024.

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Patrick Scholle

A Two-Dimensional Piezoresistivity Model for Anisotropic Materials and its Application in Self-Sensing of Carbon Fiber Reinforced Plastics

Mechanics and Adaptronics

This thesis works on the topic of fiber-reinforced plastics and discusses the measurement of strain with embedded sensors. Embedding sensors into a structure fundamentally poses challenges arising from th…

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Courtney Devich

Mama's Got Anxiety: But It's Not Going to Steal Her Joy

Mama, it's time to take back your joy All moms worry, right? But if you suffer from an anxiety disorder, that worry can quickly become debilitating. You know your time with your kids is precious, but the…

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Latha Jay

Ley de Atracción. Un Journal Para Manifestar Tus Deseos / Law of Attraction Mani Festation Journal

ATRAE FORTUNA, AMOR Y ALEGRÍA CON TRES PODEROSOS MÉTODOS DE MANIFESTACIÓN Siempre manifestamos y creamos nuestra realidad a través de nuestros pensamientos, creencias y acciones. Si no lo hacemos de man…

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Harvard Business Review

Managing Your Anxiety (HBR Emotional Intelligence Series)

What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety work…

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Bridget Shirvell

Parenting in a Climate Crisis

An urgent and useful guide for parents navigating the uncertainty of the climate crisis (their kids' and their own) that offers doable advice on how to turn the worry and fear into hope and action. Camp…

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Dennis Merritt Jones

When Fear Speaks, Listen

We’ve all heard the warning at some point in life: “Goahead. What’s to fear?” Little did we know just how big those words wouldimpact our lives. They were meant to encourage and empower, but over timebeca…

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Betsy Griffin

Out of the Woods

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disa…

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Jennifer L Taitz

Stress Resets (Card Deck)

A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience. The Stress Resets Card Deck provides readers with 50 scientifi…

lieferbar ab 5.11.2024.

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EUR 22,14*

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Jenna Berman

The Self-Regulation Deck for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The S…

lieferbar ab 30.7.2024.

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EUR 23,17*

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