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Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The Self-Regulation Workbook for Kids.

When children have difficulty self-regulating, it can be harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this card deck comes in.

The 50 cards of evidence-based CBT exercises in this deck will help kids learn all about their emotions and how to better feel, deal with, and express them. The instructions on each full-color card are easy to follow for both parents and kids, and will help empower children with concrete coping skills and regulatory techniques that they can return to each and every time they start to feel upset or stressed.