Fitness Und Wellness – alle Bücher, CDs und DVDs

Gesunder & aktiver Beckenboden

Der Beckenboden ist eine unserer wichtigsten Muskelgruppen - und doch schenken wir ihm oft erst Beachtung, wenn Probleme auftreten. Bewegungsmangel, langes Sitzen, Fehlhaltungen, Schwangerschaft oder Oper…

Stretching für Anfänger

Zum Inhalt des Films: "Stretching für Anfänger" ist eine Wohltat für den gesamten Körper! Die einfachen, aber gezielten Dehnübungen verbessern die körperliche Beweglichkeit, lösen Verspannungen und beug…

Latin Fitness Workout

Süße Träume für mein Baby

Chris: Besser schlafen

Besser schlafen - Wirksame Übungen für erholsamen Schlaf / Hörbuch. Erholsamer Schlaf ist die grundsätzliche Bedingung für eine gesunde Lebensweise. Die hier vorgestellten Techniken und Methoden Yoga, P…

Reiki

Reiki ist eine ungefährliche, sanfte Form der Heilung durch Handauflegen, die den Körper und Geist wiederbelebt, indem sie die Energie erhöht, den Schmerz und dadruch eine tiefe Ent- spannung und ein allg…

Michelle Jungmin Bang

Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

Autumn Bates

How to Eat

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new boo…

Stewart Home

Fascist Yoga

'Namaste, fascists! An original and entertaining analysis of the dubious origins of the Western middle class's favourite postural exercise' - The TimesThe practice of yoga promises peace, self-realisation…

Sonoran Rosie

Seasons of the Desert

Explore desert plants season by season with this gorgeously illustrated guide full of identification tips, fun facts, and herbal remedies.Welcome to the Sonoran Desert, a unique and magical place in Ameri…

Supanova Slom, Queen Afua

Man, Heal Thyself

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life---from the second-generation wellness warrior…

Riley Kirk

Reefer Wellness

Are you canna-curious? Put aside the stigma and discover the powerful potential of weed.For centuries, the marijuana plant has been revered for its healing properties, but it's also been criminalized, abu…

Grace Quantock

Reclaiming Wellness with Chronic Illness

Writer and psychotherapeutic counselor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically il…

Kody Green

Minds Over Meetings

How to manage your mental health at work and create supportive environments for teams you leadDrawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who su…

Jj Pursell

Medicine from the Trees

Best-selling author and board-certified naturopathic physician Pursell brings us easy-to-create herbal remedies sourced from thirty-four tree species widely acknowledged to have scientific medical benefit…

Leroy Hood, Nathan Price

The Age of Scientific Wellness

"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book…

Rachel De Thample

Winter Wellness

'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon--This book is a cordial invitation for you to embrace t…

Kody Green

Minds Over Meetings

Praise for MINDS OVER MEETINGS"Minds Over Meetings is a powerful account of one man's mental health journey. The transparency expressed by Kody will inspire and save so many lives." -DR. KOJO SA…

Ellen Huet

Empire of Orgasm

"This isn't just a tale of one cultish company-it's a mirror held up to tech's dark side, so full of greed and self-delusion." -Ashlee Vance, New York Times bestselling author of When the Heaven…