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Michael Pollan
In Defense of Food

Cites the reasons why people have become so confused about their dietary choices and discusses the importance of enjoyable moderate eating of mostly traditional plant foods. The companion volume to The Ne…

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Zac Perna
Good Influence

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good infl…

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David Atherton,
David Atherton's Christmas Cookbook for Kids

"Have a hankering for reindeer chocolate bark? Snowy owl cupcakes? How about Christmas sweater pizzas? David Atherton, the 2019 winner of The Great British Baking Show, follows up his first three kids' co…

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Jessie Inchauspe
Glucose Revolution

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, …

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Autumn Enloe
The Blood Sugar Balancing Handbook

Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boo…

lieferbar ab 24.12.2024.

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EUR 17,95*

Robert Pavlis
Food Science for Gardeners

Everyone's guide to using the power of science to produce healthier and tastier fruits and vegetables From garden to fork, Food Science for Gardeners is everyone's guide to optimizing the quality of gard…

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EUR 23,92*

Chris van Tulleken
Ultra-Processed People

It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. Ther…

lieferbar ab 7.1.2025.

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Summer Kessel
Living Your Healthiest Semaglutide Life

Living Your Healthiest Semaglutide Life is the definitive nutrition guide for achieving your health goals with semaglutide.

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Gabi Fastner
50 Workouts gegen Bauchfett

Sagen Sie dem ungeliebten Bauchfett endlich den Kampf an! Bauchfett kann Ihre Gesundheit schwerwiegend gefährden. Denn es umschließt Ihre inneren Organe und kann so unbemerkt zu zahlreichen Beschwerden un…

lieferbar ab 15.1.2025.

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Matthias Riedl, Viola Andresen, Jörn Klasen, Silja Schäfer
Die Ernährungs-Docs - So einfach geht gesund essen

Ohne viel Aufwand besser essen - und dabei fitter, schlanker und gesünder werden? Das ist leichter, als Sie denken. Denn die Ernährungs-Docs verraten jetzt ihre besten Tipps und Tricks für eine Ernährungs…

lieferbar ab 2.4.2025.

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EUR 18,99*

Judson Brewer
The Hunger Habit

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a hab…

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Bernhard Hobelsberger, Bernd Kleine-Gunk
Scheinfasten - Das Rezeptbuch

GU Ratgeber Gesundheit, GU Körper & Seele Ratgeber Gesundheit, GU Einzeltitel Gesunde Ernährung

Jünger, schlanker, fitter in nur 5 Tagen! Eine fünftätige Fastenkur, bei der man essen darf. Die den Griff zu frischen, gesunden Lebensmitteln erlaubt und doch dieselben gesundheitlichen Vorteile verspric…

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Mindy Pelz
Fast Like a Girl

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual …

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Barbara A Brehm
Healthy Eating

"This approachable guide to healthy eating follows a Q&A format, addressing the basics of nutritional science and dispelling popular myths"--

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EUR 78,29*

The Experts at Dummies
Gluten-Free All-In-One for Dummies

Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies help…

lieferbar ab 15.4.2025.

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EUR 36,39*

Colin Sapire, Dana G Cohen
Fuel Up

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a blender--from integrative physician Dr. Dana Cohen and Colin Sapire, t…

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EUR 28,41*

Ross Bridgeford
The Alkaline Life: How Living Alkaline Gives Your Body All It Needs to Balance & Thrive

"The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse …

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EUR 19,93*

Chenot
Detox at Home

- A dietary method designed to support the body's natural detoxification processes and provoke a metabolic and hormonal reset without compromising the pleasure of taste - A plant-based dietary interventi…

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EUR 46,36*

Kristina Campbell, Maitreyi Raman, Natasha Haskey
Ibs for Dummies

Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic unders…

lieferbar ab 22.4.2025.

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EUR 25,93*

Mercola
Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy

In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strat…

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EUR 31,40*

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