Jackie Lynch: The Happy Menopause Guide to Energy, Kartoniert / Broschiert

Klappentext

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

You’ll discover:

The Science of Energy: how your body produces it, what affects it and why it matters in midlife

The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
A 14-Day Energy Booster programme: to kick-start your vitality
Vital Health Checks every midlife woman should prioritize
Expert Advice on nutrients, blood tests and supplements to get the balance right
Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy

Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!