Rangan Chatterjee: The 4 Pillar Plan, Kartoniert / Broschiert
The 4 Pillar Plan
- Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
- Verlag:
- Penguin Books Ltd (UK), 12/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781405995627
- Artikelnummer:
- 12680965
- Umfang:
- 320 Seiten
- Gewicht:
- 200 g
- Maße:
- 198 x 129 mm
- Stärke:
- 15 mm
- Erscheinungstermin:
- 31.12.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von The 4 Pillar Plan |
Preis |
|---|
Klappentext
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book,*The 4 Pillar Plan,*Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10, 000 steps a day
Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Previously published as a trade paperback
