Michael Greger: How Not to Age
How Not to Age
Buch
- The Scientific Approach to Getting Healthier as You Get Older
![Michael Greger: How Not to Age, Buch](https://lesen.de/image/w468/front/0/9781529057386.jpg)
Artikel noch nicht erschienen, voraussichtlicher Liefertermin ist der 19.12.2024.
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Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
EUR 13,16*
- Pan Macmillan, 12/2024
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781529057386
- Bestellnummer: 11789490
- Umfang: 640 Seiten
- Erscheinungstermin: 19.12.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von How Not to Age
Klappentext
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples and kale - proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global ?blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.![Michael Greger: How Not to Age, Buch](https://lesen.de/image/w468/front/0/9781529057386.jpg)
Michael Greger
How Not to Age
EUR 13,16*