Gurmukh: The Eight Human Talents, Kartoniert / Broschiert

Kurzbeschreibung

Gurmukh, internationally renowned "Guru to the Stars" - including Madonna and Courtney Love - distills her twenty-eight years of practice into this simple guide to kundalini yoga. Through her pioneering methods readers will develop the eight areas of the body that house the "eight human talents" - in as little as three minutes each day.

Beschreibung

Gurmukh's message is simple and to the point: "Happiness is your birthright, but in order to be happy, you need tools." The Eight Human Talents is a guide to help readers identify and successfully utilize the tools that reside within the body. In the tradition of Deepak Chopra and Marianne Williamson, it is a book of inspiring and entertaining stories from Gurmukh's lifelong practice of teaching people to heal themselves. Stars such as Madonna, David Duchovny, and Courtney Love have been very vocal in their devotion and praise of Gurmukh, and the dramatic ways in which she has helped improve the quality of their lives. Now we can all benefit from her wisdom and healing techniques. The eight human talents are located in eight powerful energy centers in the body. The keys to happiness, they are: Faith, Intuition, Truth, Gratitude, Commitment, Creativity, and Forgiveness. At the end of each chapter there is one yogic exercise and one meditation.

Klappentext

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.

From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!