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Leah Aguirre
Is This Really Love?

Coercive control and emotional abuse create an unequal power dynamic--giving the perpetrator power and creating anxiety, confusion, self-doubt, fear, and a sense of entrapment for the victim. This trauma-…

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Shahida Arabi
Breaking Trauma Bonds with Narcissists and Psychopaths

People in romantic relationships with narcissists or psychopaths often feel manipulated, exploited, and abused. They may even develop trauma bonds with their abuser--simply out of fear and an instinct to …

lieferbar ab 2.1.2025.

Buch

EUR 20,94*

Michael Barnett
The Emotionally Focused Therapy Workbook for Addiction

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of succ…

lieferbar innerhalb 1-2 Wochen

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EUR 26,91*

Katelyn Baxter-Musser
The Dbt Workbook for Narcissistic Abuse and Gaslighting

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need…

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EUR 26,91*

Leslie Becker-Phelps
The Insecure in Love Workbook

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood exper…

lieferbar innerhalb 2-3 Wochen

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EUR 26,91*

Darla Belflower
The Trauma-Informed Workbook for Addiction

Many people with substance use disorders have also experienced some form of trauma. Written by an addiction specialist, this trauma-informed workbook offers evidence-based skills grounded in dialectical b…

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Tamar D Black
The ACT Workbook for Kids

Children today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. In this timely and much-needed workbook, renowned acceptance and commitment ther…

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EUR 19,43*

Claudia Black
Your Recovery, Your Life for Teens

Many teens who struggle with substance use and addiction also suffer from underlying trauma. In this trauma-informed teen workbook, internationally renowned addiction expert Claudia Black offers skills dr…

lieferbar ab 1.12.2024.

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EUR 22,94*

Vanessa M Blackstone, Olivia S Sinaiko
The Pain Reprocessing Therapy Workbook

There is a silent epidemic of people struggling with chronic pain. Pain reprocessing therapy (PRT) is an evidence-based treatment for chronic pain that actually retrains the brain to accurately interpret …

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EUR 26,43*

Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar ab 1.12.2024.

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EUR 26,91*

Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbook offers powerf…

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Yshai Boussi
Staying Connected with Your Teen

The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge polyvagal …

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EUR 20,94*

Blair Burnette
The Intuitive Eating Treatment Manual

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger cues and signals. Structured around the 10 principles of intuitive eating, this comprehensive professio…

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EUR 61,32*

Sherrie Campbell
Adult Survivors of Emotionally Abusive Parents

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult…

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EUR 19,93*

Stephanie Catella, Matthew Mckay
The Emotional Intelligence Skills Workbook

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional In…

lieferbar innerhalb 2-3 Wochen

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EUR 26,91*

Sand C Chang
All Parts Welcome

Queer and transgender people often feel as if they must hide their true selves due to homophobia, transphobia, and societal rejection. This trans and queer affirming workbook offers skills grounded in int…

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Alexander L Chapman, Kim L Gratz, Matthew T Tull
The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. This book provides …

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EUR 27,91*

Betsy Chung
The Couple Skills Workbook

Written by a psychologist and based on the most effective couples therapy practices, The Couple Skills Workbook teaches readers how to boost their "relationship IQ" by cultivating greater self-awareness, …

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EUR 26,91*

David A Clark
This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

lieferbar innerhalb 1-2 Wochen

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EUR 20,94*

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