Julian Barling: The Cognitive Behavioral Therapy Workbook for Leaders, Kartoniert / Broschiert

Klappentext

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide offers skills grounded in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to help combat stress, prevent burnout, build resilience, and lead more effectively.