Selfhelp – Bücher, CDs, LPs und mehr, Seite 4

Katie Hodgetts
Act, Rest, Reset, Repeat

What happens once the marches end? "Activism" has become synonymous with disruption, superglue and arrest -- but there is another way. Discover a new type of changemaking that builds resilience …

lieferbar innerhalb 1-2 Wochen

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Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

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Laura L Smith
Ocd Workbook for Dummies

Break free from OCD with practical exercises and evidence-based strategiesOCD Workbook For Dummies is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the…

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Russ Hudson, Catherine Bell
The Creative Moment

Unlock your creativity with an exciting new set of keys--the 9 Enneagram energy types--in an inspiring guide from Russ Hudson, one of the Enneagram's original developers and most renowned teachers.If you'…

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Monica Packer
Sticky Habits

Create sustainable habits designed specifically for the realities of women's busy livesWomen struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't…

lieferbar ab 8.9.2026.

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Amy Newmark
Chicken Soup for the Soul: Let Your Dreams and Premonitions Guide You

Your dreams and premonitions are powerful tools. Let them guide you---a GPS for your life!You can rely on your dreams and premonitions. Learn how to use them, along with your intuition, for personal trans…

lieferbar ab 26.5.2026.

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Vex King
You Can't Please Everyone

Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty for wanting peace, anxious about setting boundaries, and responsible for everyone's happiness but your own?In…

lieferbar ab 6.10.2026.

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Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

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Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

lieferbar ab 5.5.2026.

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Jim Kwik
Limitless Expanded Edition

Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journalbestseller includes chapters on A.I., nootropics, discovering you…

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Rachel Macy Stafford
Soul Shift

Reclaim Joy, Inner Freedom, and Zest for Life.How often do you feel joy-a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and fr…

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

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Sean Covey
The 7 Habits of Highly Effective Teens

Discover The 7 Habits of Highly Effective Teens in this vibrant graphic novel with timeless life lessons for every teen.With over 10 million copies sold, Sean Covey's landmark book The 7 Habits of Highly …

lieferbar ab 14.7.2026.

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Andrea B Vassilev
Beyond the Bipolar Label

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self…

lieferbar ab 1.7.2026.

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

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Pema Sherpa, Brendan Barca
The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in th…

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Katie Kortman
Life's Too Short to Wear Black

Bring joy into your life and your wardrobe with this essential guide to wearing color.Katie Kortman is here to tell you everything you need to know about adding more color to your wardrobe, from the power…

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