Selfhelp – Bücher, CDs, LPs und mehr, Seite 4

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Alexis Rakun
Magical Messages from the Universe

Messages from the universe to inspire, empower and soothe.

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Sean Covey
The 7 Habits of Highly Effective Teens

Discover The 7 Habits of Highly Effective Teens in this vibrant graphic novel with timeless life lessons for every teen.With over 10 million copies sold, Sean Covey's landmark book The 7 Habits of Highly …

lieferbar ab 14.7.2026.

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Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

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Sean Covey
The 7 Habits of Highly Effective Teens

Based on the mega bestseller The 7 Habits of Highly Effective Teenswith over 3 million copies sold---now available as a graphic novel for the first time---the fun, engaging story of seven high school stud…

lieferbar ab 14.7.2026.

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

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Charlie Morley
Do the Shadow Work

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame an…

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

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Jim Kwik
Limitless Expanded Edition

Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journalbestseller includes chapters on A.I., nootropics, discovering you…

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Rachel Macy Stafford
Soul Shift

Reclaim Joy, Inner Freedom, and Zest for Life.How often do you feel joy-a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and fr…

lieferbar ab 14.4.2026.

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS * This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the au…

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Jay Heinrichs
Aristotle's Guide to Self-Persuasion

"Rhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build empires, write deathless literature, and inspire democracies. Now …

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Pema Sherpa, Brendan Barca
The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in th…

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Wendy Valentine
Women Waking Up

What if midlife isn't a crisis . . . but a wake-up call?In Women Waking Up , Wendy Valentine doesn't just challenge the outdated narrative of decline and invisibility at midlife --- she blows it up and re…

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Tiwalola Ogunlesi
Confident and Killing It

'If you've ever been dumped, fired or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy wi…

lieferbar ab 26.5.2026.

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Claudia Hammond
Overwhelmed

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way …

lieferbar ab 4.8.2026.

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Kaitlyn Regehr
Smartphone Nation

"A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do…

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Cody Cook-Parrott
The Practice of Attention

A deeply personal invitation to reclaim your focus as a radical act of self-care and creative resistance"When our attention splinters, so do we....It is not an exaggeration to say this book will save…

lieferbar ab 17.3.2026.

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Elain Kasket
Reset

Join psychotherapist Dr Elaine Kasket as she takes us on a journey to rethink technology - and tune into what really matters.* Do your screentime reports make you wonder what you're missing out on in 'rea…

lieferbar innerhalb 2-3 Wochen

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Amy Frykholm
Journey to the Wild Heart: Four Invitations to Contemplative Living

A treasure hunt through our own inner lives Every pilgrimage--whether it is an interior soul-searching, a stay-in-place retreat, or a pilgrimage to near and far places--sends us on a treasure hunt through…

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