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    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 3

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    Stephen W Porges: Our Polyvagal World, Buch

    Stephen W Porges, Seth Porges
    Our Polyvagal World

    Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians appr…

    lieferbar innerhalb 1-2 Wochen
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    EUR 22,44*
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    Amelie Huggins: Dahlia's Shadow, Buch

    Amelie Huggins
    Dahlia's Shadow

    "Dahlia's Shadow" is a captivating tale that weaves a narrative of intrigue, secrets, and the unearthing of long-buried mysteries. Set against the backdrop of a quaint, enigmatic town, this story follows …

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 101,04*
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    Kate Bowler: Have a Beautiful, Terrible Day!, Buch

    Kate Bowler
    Have a Beautiful, Terrible Day!

    "Tender and powerful spiritual reflections and blessings that invite readers to honestly and joyfully walk through their everyday, wonderful, messy humanity ... [The author] invit[es] readers for the firs…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 26,43*
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    Robin Finn: Heart. Soul. Pen., Buch

    Robin Finn
    Heart. Soul. Pen.

    "Harmoniously blending actionable advice and spiritual insight, a renowned writing mentor gives women the tools they need to discover their voice-and themselves-on the page. Step into an extraordinary voy…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 26,43*
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    Schnack: Ten Times Calmer, Buch

    Schnack
    Ten Times Calmer

    Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 32,90*
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    Belynder Walia: Fix Me, Buch

    Belynder Walia
    Fix Me

    Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspir…

    lieferbar innerhalb 1-2 Wochen
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    EUR 19,43*
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    Ginger Dean: Loving Me After We, Buch

    Ginger Dean
    Loving Me After We

    For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a tox…

    lieferbar innerhalb 1-2 Wochen
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    EUR 29,42*
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    Donna Jackson Nakazawa: The Adverse Childhood Experiences Guided Journal, Buch

    Donna Jackson Nakazawa
    The Adverse Childhood Experiences Guided Journal

    Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offer…

    lieferbar innerhalb 1-2 Wochen
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    EUR 20,43*
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    Zondervan: The Weekly Rest Project, Buch

    Zondervan
    The Weekly Rest Project

    The Weekly Rest Project is a peace-filled, yearlong guided journal that weaves together Bible verses, mindful reflections, thoughtful journaling prompts, and gorgeous design to draw you into a more rest-f…

    lieferbar ab 15.10.2024.
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    EUR 19,43*
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    Kim Guerra: Badass Bonita, Buch

    Kim Guerra
    Badass Bonita

    From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

    lieferbar ab 17.9.2024.
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    EUR 29,92*
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    Giovanni Dienstmann: Wise Confidence, Buch

    Giovanni Dienstmann
    Wise Confidence

    Experience Life Beyond Fear and Self-Doubt Self-confidence is a theme of universal appeal-and for a good reason. When you have genuine confidence, you take action on your goals, have empowered relationsh…

    lieferbar innerhalb 2-3 Wochen
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    EUR 20,43*
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    Amy Birch: Your Anxiety Journal, Buch

    Amy Birch,
    Your Anxiety Journal

    A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

    sofort lieferbar
    Buch
    EUR 17,45*
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    Alex Toussaint: Activate Your Greatness, Buch

    Alex Toussaint
    Activate Your Greatness

    Alex Toussaint, the rising Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration an…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 28,41*
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    Ben Cardall: The Monographs, Buch

    Ben Cardall
    The Monographs

    The first iteration of The Monographs was comprehensive yet only introductory when thinking about how to do things in the same way that Sherlock Holmes did. This time, we go even deeper. From looking at t…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 44,84*
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    Sylvester McNutt: Care Package, Buch

    Sylvester McNutt
    Care Package

    "Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and peopl…

    lieferbar in mind. 4 Wochen
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    EUR 18,45*
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    Mark Divine: Uncommon, Buch

    Mark Divine
    Uncommon

    "To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 29,42*
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    Dan Toth: How to Have the Best Christmas Season Ever, Buch

    Dan Toth, Kim Toth, Anna Jessica Toth
    How to Have the Best Christmas Season Ever

    Do you have holiday expectations that, year after year, are never met? Do you look forward to Christmas only to end the season exhausted and in debt as you face a new year? Then, my fellow holiday enthusi…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 13,46*
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    Sylvester McNutt III: Live the Life You Deserve, Buch

    Sylvester McNutt III
    Live the Life You Deserve

    Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package. Do you ever feel like there's more to life bu…

    lieferbar ab 20.8.2024.
    Buch
    EUR 25,43*
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    Heather Stang: Navigating Loss, Buch

    Heather Stang
    Navigating Loss

    With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in lif…

    lieferbar ab 12.11.2024.
    Buch
    EUR 19,43*
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    Gina Devee: The Audacity to Be Queen, Buch

    Gina Devee
    The Audacity to Be Queen

    In the tradition of You Are a Badass, women's empowerment coach Gina DeVee shares motivational steps for how to become the queen of your own life.​ In every woman lives a Queen who is confident, poised, …

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