Selfhelp – Bücher, CDs, LPs und mehr, Seite 3

Alina Kastner
Break Up with Narcissism

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner---and no one should have to play their game to …

lieferbar in mind. 4 Wochen

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Lindsay C Gibson
Self-Care for Adult Children of Emotionally Immature Parents

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nu…

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Amy Newmark
Chicken Soup for the Soul: Change Your Habits, Change Your Life

Ready to change your life but not sure how? These small, easy changes in your habits can make a huge difference!You probably have some bad habits you'd like to break and some good habits you'd like to ado…

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Theresa Cheung
Walk Your Talk

If you want your life to really change it's not what you think or what you feel , but what youdo that sets you up for greatness. In this practical guide, bestselling author Theresa Cheung shows you how to…

lieferbar innerhalb 2-3 Wochen

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Rachel Marie Redlin
5 Simple Habits in Simply Five Minutes

Mama, I get it. With five kids running around, one steady paycheck coming in, the laundry pile growing faster than I can fold it, and peace feeling like something I only read about in other people's lives…

lieferbar ab 6.7.2026.

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Kiki Fehling
The LGBTQ+ Mental Health Workbook

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.If you identify as lesbian, gay, bisexual, trans, or queer, and you are also strugglin…

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Vex King
You Can't Please Everyone

Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty for wanting peace, anxious about setting boundaries, and responsible for everyone's happiness but your own?In…

lieferbar ab 6.10.2026.

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Amy Newmark
Chicken Soup for the Soul

When tough times happen, we're surprised by how powerful we can be. Learn how to tap into your own inner strength!These 101 true and inspiring tales of resilience, hope, and triumph over adversity are a t…

lieferbar in mind. 4 Wochen

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Tian Dayton
Growing Up with Addiction

St. Martin's Essentials / Sounds True

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction"Required reading for understanding the full picture of r…

lieferbar in mind. 4 Wochen

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Roger Hutchison
The Art of Calm

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

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Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

lieferbar ab 1.11.2026.

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Susan J Noonan
Managing Your Depression

"This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of…

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal under…

lieferbar innerhalb 2-3 Wochen

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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Lauren Dennelly
Why You Never Got to Be a Kid

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of …

lieferbar ab 4.8.2026.

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Abigail Hallock
Becoming Numb

Hallock Books

EMS is more than flashing lights, sirens, and the split-second fight to keep death from winning. It is a life lived on the edge of other people's worst moments-and the quiet aftermath no one sees.In this …

lieferbar in mind. 4 Wochen

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Skriuwer. com
A Happiness Self Help Book

A Happiness Self Help Book is a transformative guide designed to help readers cultivate and sustain true happiness. Going beyond fleeting pleasures, this self-help happiness book explores the science, psy…

lieferbar innerhalb 2-3 Wochen

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Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

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Andrea B Vassilev
Beyond the Bipolar Label

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self…

lieferbar ab 1.7.2026.

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

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