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Molly Bradley Schiffer
The Body-Based Obsessions Workbook

Many people with anxiety or obsessive-compulsive disorder (OCD) also struggle with body-based obsessions--constant fears and worries about their physical or mental health. Over time, these obsessions can …

lieferbar innerhalb 1-2 Wochen

Buch

Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

lieferbar ab 1.11.2025.

Buch

Judson Brewer
The Unwinding Anxiety Workbook

Penguin Publishing Group

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty---political, environmental, s…

lieferbar in mind. 4 Wochen

Buch

Kathy Labriola
The Jealousy Workbook

A counselor and nurse specializing in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of t…

lieferbar innerhalb 1-2 Wochen

Buch

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

lieferbar innerhalb 1-2 Wochen

Buch

Jennifer R Levin
The Traumatic Loss Workbook

The unexpected or sudden death of a loved one is beyond devastating, and can leave those impacted in a state of shock, trauma, and inability to cope. This gentle workbook utilizes an integrative approach …

lieferbar innerhalb 1-2 Wochen

Buch

Sheri van Dijk
The Dialectical Behavior Therapy Skills Workbook for Cptsd

People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe …

lieferbar innerhalb 1-2 Wochen

Buch

Booka Shade

Dear Future Self (180g)

Seit 25 Jahren gehört das Berliner Duo zu den Pionieren und führenden Vertretern des emotional-melodischen House & Techno und legt nun mit »Dear Future Self« sein neuntes Album vor, geschrieben und produz…

2 LPs

Kenneth Goss
The Eating Well Workbook

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods desi…

lieferbar ab 27.1.2026.

Buch

Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar innerhalb 1-2 Wochen

Buch

Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty - political, environmental,…

lieferbar innerhalb 1-2 Wochen

Buch

Jessica Penot
The Unmasking Workbook for Autistic Adults

In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels o…

lieferbar innerhalb 1-2 Wochen

Buch

Scott E Spradlin, Mariah Spradlin
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emoti…

Erscheint bald

Buch

Laura Dewhirst, Jessica Murakami-Brundage
The Psychosis Workbook

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook of…

lieferbar innerhalb 2-3 Wochen

Buch

Scott M Granet
The Body Acceptance Workbook for Teens

A teen's guide to letting go of negative thoughts and obsessions about your body, and unlocking your inner confidence!Do you worry constantly about your appearance? Do you compare yourself to the heavily …

lieferbar ab 1.3.2026.

Buch

Dori G Lewis, Shannon E Hughes
The Psychedelic Mushroom Integration Workbook

A wise companion on your journey of transformation and healing using psilocybin mushrooms.Are you interested in psilocybin mushrooms to expand self-awareness, spark personal growth, or further your own he…

Erscheint bald

Buch

Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Sleep and nightmare disorders affect the lives of millions of people--disrupting their work, relationships, and overall quality of life. This comprehensive toolkit offers proven-effective skills grounded …

lieferbar ab 1.10.2025.

Buch

Sharon Martin
Cutting Ties with Your Parents

Estrangement from one or both parents--even by choice--can take a huge emotional and psychological toll. Guilt or questioning the decision, and trouble with setting or keeping boundaries can prevent a per…

lieferbar innerhalb 2-3 Wochen

Buch

Michelle Cree
The New Motherhood Workbook

Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relative…

lieferbar innerhalb 2-3 Wochen

Buch

Bendis A. I. Saage - English
ADHD in Women: Understanding Female ADHD Across Life Stages

Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by wome…

lieferbar innerhalb 2-3 Wochen

Buch

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