Julia Wahl: The Cancer Workbook, Kartoniert / Broschiert
The Cancer Workbook
- Developing a Compassionate Mind for Treatment, Recovery and Survival
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- Verlag:
- Little, Brown Book Group, 05/2027
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781472148261
- Artikelnummer:
- 11096607
- Umfang:
- 272 Seiten
- Erscheinungstermin:
- 11.5.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
New addition to the Compassionate Mind Approach series of interactive workbooks focusing on cancer and other somatic disorders and providing a way to deal with your diagnosis, treatment and recovery with self-compassion.
The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Biografie (David Sheffield)
David Sheffield is the Associate Head of the Centre for Psychological Research at the University of Derby. Sheffield's research expertise extends to stress and cardiovascular responses, and he has written interventions to improve wellbeing, pain perception and management, and mathematics anxiety.
