The Weight-Inclusive CBT Workbook for Eating Disorders - Lauren Muhlheim (Buch)

Lauren Muhlheim: The Weight-Inclusive CBT Workbook for Eating Disorders

Lauren Muhlheim, Jennifer Averyt, Shannon Patterson

The Weight-Inclusive CBT Workbook for Eating Disorders

Buch

Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery

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Verlag:: New Harbinger Publications, 02/2026
Einband:: Kartoniert / Broschiert
Sprache:: Englisch
ISBN-13:: 9781648486456
Umfang:: 224 Seiten
Erscheinungstermin:: 1.2.2026
Hinweis: Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, weight-inclusive approach to eating disorder recovery grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI). With this workbook, readers will learn skills to heal body shame, overcome negative internalized messages about weight and body size, and stay on the path to lasting recovery.