New Harbinger Publications – alle Bücher, Seite 3

George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

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Mikala Jamison
The Forever Project

What if you could reclaim your strength, redefine your self-worth, and discover a joy in movement that lasts a lifetime?For anyone who's ever felt trapped by diet culture or disconnected from their body, …

lieferbar ab 5.1.2027.

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Rachael Katz
The Big Book of Big Feelings

Join Peep and friends as he figures out what to do with all these BIG feelings!Meet Peep, a fluffy little bird who fancies himself "the world's greatest collector." His undersea stash is overflo…

lieferbar in mind. 4 Wochen

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Addison Kay, Blaise Aguirre
The Dbt Skills Workbook for Teens with Bpd

Your guide for managing intense emotions, improving your relationships, and being the best version of you that you can be.If you're a teen with borderline personality disorder (BPD), you may have intense …

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Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

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Katherine King
A Good Life

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage.Aging isn't just a physical process; it's a rewarding e…

lieferbar ab 3.11.2026.

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Marissa C Knox, Karen Bluth
This Is a Lot

Self-compassion skills for young adults navigating anxiety, burnout, loneliness, and the pressure to have life all figured out.Feeling anxious, overwhelmed, or unsure how to handle life's next steps? You'…

lieferbar ab 2.2.2027.

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Alex Korb, Daniel J. Siegel
The Upward Spiral

New Harbinger Publications

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

lieferbar in mind. 4 Wochen

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Randi Kreger
The Stop Walking on Eggshells Workbook

Isn't it time you stopped walking on eggshells? Fully revised and updated, this workbook--based on the self-help classic, Stop Walking on Eggshells --can help you get started now.Do you feel manipulated, …

lieferbar innerhalb 2-3 Wochen

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John S Kruse
ADHD World

How do you reclaim your attention in a world that's desperate to distract you?We live in an age of distraction. Every ping, post, and headline competes for our focus--and most days, it feels like they're …

lieferbar ab 1.9.2026.

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem.Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in…

lieferbar in mind. 4 Wochen

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Lauren Elizabeth Larkin
The Eating Disorder Recovery Reset

Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experience…

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Cheri A Levinson, Irina A Vanzhula
The Personalized Recovery Workbook for Eating Disorders

Your eating disorder isn't generic. Your recovery shouldn't be either.Eating disorders show up differently for everyone. Two people with the same diagnosis can struggle with completely different thoughts,…

lieferbar ab 1.11.2026.

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Kim LGratz, Matthew T. Tull, Steven C. Hayes
Acceptance-Based Emotion Regulation Therapy

Efficiently target all dimensions of your clients' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psy…

lieferbar in mind. 4 Wochen

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Cynthia Li
The Medicine of Flow

Optimize your body's innate healing abilities."A gem of insight and instruction. I'll turn to it again and again." ―Anne Lamott, activist and New York Times bestselling author of Bird by BirdDr.…

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Cynthia Li, Lisa Gray
Thriving in a Relationship When You Have Chronic Illness

Chronic illness can affect every single aspect of a person's life, including romantic relationships. Grounded in evidence-based acceptance and commitment therapy (ACT), this grief-informed guide shows rea…

lieferbar in mind. 4 Wochen

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Kara Lissy
Healing from a Dysfunctional Family

A step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential.Did you grow up in a "dysfunctional" family environment? Perhaps your …

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and …

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Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

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Alex Mammadyarov
Growing Through Grief

A compassionate guide to growing, changing, and discovering meaning around loss.If you've experienced profound loss you may feel numb, disoriented, or despondent. The last thing you want to hear is that &…

lieferbar in mind. 4 Wochen

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