Katherine King: A Good Life, Kartoniert / Broschiert

Klappentext

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage.

Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges--the loss of loved ones, changes in health, shifting family roles, and confronting ageism and mortality--it also brings profound opportunities for personal growth. This book will show you how to cultivate emotional longevity: the ability to stay resilient, connected, and fulfilled throughout your later years.

In A Good Life, Katherine King, a clinical psychologist specializing in aging and emotional well-being, offers an essential guide grounded in the science of healthy aging to help you thrive at any stage of the journey. Drawing on years of clinical practice and research, King helps you prepare for the psychological realities of aging, so you can embrace this phase of life as one of meaning, growth, and vitality.

The book explores three essential dimensions of healthy aging:

• The Inner World : Understand attitudes toward aging, cope with change and loss, and challenge internalized ageism.
• The Social World: Strengthen relationships, redefine independence, and find connection through new roles, community, and intimacy.
• The World of Meaning: Reflect on purpose, legacy, and the gifts of mortality through life review and meaning-making practices.

Whether you're approaching midlife, caring for aging loved ones, or navigating your own later years, this book offers the emotional toolkit to live well for as long as you live.