Mindfulness – Bücher, CDs, LPs und mehr, Seite 3

Ed Halliwell
Halliwell, E: Into the Heart of Mindfulness

Mindfulness is the latest buzzword for anyone seeking to ease the stresses of twenty-first century life. Yet, despite what superficial approaches to the practice may lead us to believe, mindfulness is not…

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Evelyn T. Avery
Essential Mindfulness And Acceptance Workbook For Anxiety

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety:…

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Sarah Rudell Beach
Your Happy Child: A Parent's Guide to Mindfulness

EASY and FUN activities to do with your child (aged 3--11) to encourage MINDFULNESS.Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY.Helping childre…

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Joanne Mallon
How to Find Mindfulness in Five Minutes a Day

Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutesTake a pause from your day to connect with yourself and the world around …

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Mahathera H. Gunaratana
Die Praxis der Achtsamkeit

Vipassana- oder Einsichts-Meditation will dabei helfen, Einsicht zu vermitteln in die Natur der Wirklichkeit und ihrer Zusammenhänge. Ihre Absicht ist es, die Schleier von Lügen und Täuschungen zu lüften,…

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Simon Halbrook

Indian Moods

Auf seinen unzähligen Reisen durch den indischen Subkontinent sammelte der Musiker Simon Halbrook vielfältige angenehme und tiefgreifende Erfahrungen und nahm dabei jede Menge neue und ungewöhnliche O-Tön…

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Handbook of Mindfulness and Self-Regulation: Theoretical, Cognitive Neuroscience, Social-Personality, and Clinical Perspectives

Mechanisms of Mindfulness Interventions:Perspectives from Monitor and Acceptance Theory

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Charlotte M Gray
A Cozy Fall Journal with 3,000 Words of Reflections, Prompts, Haikus, and Seasonal Inspiration for Creative Writing & Mindfulness

The Autumn Junk Journal is more than a notebook - it is a seasonal keepsake designed to inspire creativity, mindfulness, and cozy reflection. Blending the charm of a traditional junk journal with the dept…

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Thich Nhat Hanh
Interbeing, 4th Edition

Formulated by Thich Nhat Hanh during the Vietnam War, the Fourteen Mindfulness Trainings of the Order of Interbeing are a penetrating expression of traditional Buddhist morality coming to terms with conte…

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Born I
Lyrical Dharma

#1 New Release in Black & African American Poetry and Rap Music "It is hard to express how important I feel this book is." ---Alice Walker, author of The Color Purple A powerful and poetic i…

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

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Chanda Williams
Yoga in Prisons

This brief provides readers with a broad, but detailed framework to understand, evaluate, and apply trauma-informed techniques suitable for incarcerated and formerly incarcerated populations using movemen…

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Cozy & Happy - Gemütlich und glücklich durchs Jahr

Zurücklehnen, durchatmen und glücklich seinWer regelmäßig Pausen macht, ist entspannter, zufriedener und kann mehr Glücksmomente entdecken. Dieserhübsche Spiralaufsteller inspirieren dazu, es sich gemütli…

lieferbar ab 28.9.2026.

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Adam W Hanley, Eric L Garland
The Chronic Pain and Addiction Workbook

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative …

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Allan Wolf,
The Gift of the Broken Teacup

Candlewick

Warm, witty poems by the acclaimed Allan Wolf bring mindfulness to the younger set-one simple, nurturing practice at a time.An omis a poem without any words. It acts as a voice so the heart can be heard.H…

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Michael Curse Kurth
Bad Meditators Club

Du würdest ja gerne meditieren, aber ...... du kannst nicht stillsitzen?... du kannst nicht an 'nichts' denken?... dein Bein schläft immer ein?... du wirst nervös?GUT! Herzlich willkommen im Bad Meditator…

lieferbar ab 11.12.2026.

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Maria M. Trujillo Arango
Stone Art

This miniature stone painting kit offers crafters of all levels a creative practice to quiet the mind while painting stones.- Specifications: Includes 2 white plaster rocks, 8 paint pots, 1 dotting tool, …

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Anna Black
Balancing Act

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.Do you feel like you're working more than ever befo…

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Evelyn T. Avery
Drug Addiction Recovery Skills Workbook

Are you ready to break free from the grip of addiction and reclaim your life? This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you…

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Evelyn T. Avery
Drug Addiction Recovery Skills Workbook

Are you ready to break free from the grip of addiction and reclaim your life? This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you…

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