Mindfulness – Bücher, CDs, Diverse und mehr, Seite 3

Mark Williams, Danny Penman,
Das Achtsamkeitstraining

Goldmanns Taschenbücher - Band 22072

Das Anti-Stress- Programm der University of Oxford. es sind nur zwanzig minuten täglich, aber sie können das leben verändern. in unserer von Zeitdruck, Hektik und permanenter erreichbarkeit geprägten Zeit…

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Buch

Evelyn T. Avery
Essential Mindfulness And Acceptance Workbook For Anxiety

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety:…

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Buch

Ed Halliwell
Halliwell, E: Into the Heart of Mindfulness

Mindfulness is the latest buzzword for anyone seeking to ease the stresses of twenty-first century life. Yet, despite what superficial approaches to the practice may lead us to believe, mindfulness is not…

Erscheint bald

Buch

Evelyn T. Avery
Essential Mindfulness And Acceptance Workbook For Anxiety

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety:…

lieferbar innerhalb 2-3 Wochen

Buch

Jon Kabat-Zinn,
Das heilende Potenzial der Achtsamkeit

Achtsamkeit kann auch zu Ihrer Heilung beitragen. Seit vielen Jahren lehrt Jon Kabat-Zinn, wie heilsam es sein kann, mitfühlendes Gewahrsein im alltäglichen Leben zu kultivieren. In Das heilende Potenzial…

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Buch

Sarah Rudell Beach
Your Happy Child: A Parent's Guide to Mindfulness

EASY and FUN activities to do with your child (aged 3--11) to encourage MINDFULNESS.Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY.Helping childre…

lieferbar ab 14.10.2025.

Buch

Simon Halbrook

Indian Moods

Auf seinen unzähligen Reisen durch den indischen Subkontinent sammelte der Musiker Simon Halbrook vielfältige angenehme und tiefgreifende Erfahrungen und nahm dabei jede Menge neue und ungewöhnliche O-Tön…

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CD

Allan Wolf,
The Gift of the Broken Teacup: Poems of Mindfulness, Meditation, and Me

Warm, witty poems by the acclaimed Allan Wolf bring mindfulness to the younger set-one simple, nurturing practice at a time.An omis a poem without any words. It acts as a voice so the heart can be heard.H…

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Buch

Danny Penman, Vidyamala Burch,
Schmerzfrei durch Achtsamkeit

Endlich Hilfe bei chronischen Schmerzen!Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und …

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Buch

Rowan James
James, R: Mindfulness Book for Adults Who Can't Switch Off

You thought it was a heart attack. Sitting in your car. Sweating. Shaking. Heart pounding through your chest. Turns out... it was a panic attack. But really? It was a damn alarm bell.A signal that your mi…

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Buch

Erik van den Brink, Frits Koster,
Mitfühlend leben

"Dieses Buch bietet Therapeuten ebenso wie Klienten innovative Techniken, um auf mitfühlendere Weise mit sich und anderen umzugehen." Dr. Kristin Neff, Universität Texas, Autor von Selbstmitgefühl Wer in …

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Buch

Gay Watson
Attention

A suitably engrossing investigation of attention through many disciplines and ways of life, from neuroscience to surfing.If there is one thing we are short on these days, it's attention. Attention is cent…

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Buch

Charles Bardin

Headbangers - Battle of the Dancers (Ogst)

Dieser Soundtrack enthält 54 Titel aus dem Spiel »Headbangers - Battle of the Dancers«, dem neuesten Spielmodus von »Headbangers: Rhythm Royale«. Dieses außergewöhnlich abwechslungsreiche Album wurde …

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2 LPs

Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

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Buch

Anna Black
Balancing ACT

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.Do you feel like you're working more than ever befo…

lieferbar ab 13.1.2026.

Buch

Charlotte M Gray
A Cozy Fall Journal with 3,000 Words of Reflections, Prompts, Haikus, and Seasonal Inspiration for Creative Writing & Mindfulness

The Autumn Junk Journal is more than a notebook - it is a seasonal keepsake designed to inspire creativity, mindfulness, and cozy reflection. Blending the charm of a traditional junk journal with the dept…

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Buch

Leo Lourdes
A World of Yoga

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive boo…

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Buch

Born I
Lyrical Dharma

#1 New Release in Black & African American Poetry and Rap Music "It is hard to express how important I feel this book is." ---Alice Walker, author of The Color Purple A powerful and poetic i…

lieferbar in mind. 4 Wochen

Buch

Adam W Hanley, Eric L Garland
The Chronic Pain and Addiction Workbook

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative …

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Buch

Jon Kabat-Zinn, Myla Kabat-Zinn
Everyday Blessings

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of…

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