Joanne Mallon: How to Find Mindfulness in Five Minutes a Day, Gebunden
How to Find Mindfulness in Five Minutes a Day
- Inspiring Ideas to Help You Live in the Moment
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- Verlag:
- Summersdale, 01/2027
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9781837999149
- Artikelnummer:
- 12779235
- Umfang:
- 160 Seiten
- Gewicht:
- 218 g
- Maße:
- 159 x 121 mm
- Stärke:
- 14 mm
- Erscheinungstermin:
- 5.1.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes
Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.
Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.
Tips include:
- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts
A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
