Healthy Living – Bücher, CDs, LPs und mehr, Seite 4

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Lara Hemeryck, Anastasia Mabel
Living Young

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Lara Hem…

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Michael Easter
Walk with Weight

"Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better."---Dr. Peter Attia, author of Outl…

lieferbar ab 24.2.2026.

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Miriam Nelson
Strong Women Stay Young

Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlin…

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Joseph Pilates, Judd Robbins
Pilates' Return to Life Through Contrology

The 1945 version of Joseph Pilates' first work of fitness exercises. Return to Life Through Contrology is the authorized edition of the original Library of Congress version of Pilates first complete fitne…

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Giles Yeo
Why Calories Don't Count

"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat the…

lieferbar innerhalb 2-3 Wochen

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Jonny Bowden, Stephen T Sinatra
The Great Cholesterol Myth, Revised and Expanded

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, trad…

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Jon Kabat-Zinn
Full Catastrophe Living

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes…

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Edith Stadig
Mein Leben mit dem Mondrhythmus 2026

Ein sehr übersichtlicher Mondkalender, der täglich wertvolle Informationen in den Bereichen Beruf/Erfolg, Freizeit, Haushalt, Körperpflege, Gesundheit, Garten/Natur und Ernährung bietet. Ein ausführliches…

sofort lieferbar

Kalender

Karan Rajan
This Book May Save Your Life

THE #1 SUNDAY TIMESBESTSELLER'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith…

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Karan Rajan
This is Vital Information

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life . 'When you want to sort medical fact from medical fiction, Dr Karan is …

lieferbar ab 1.1.2026.

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Katie Gearns, Samantha Worthing, Elissa Voss, Ember Collective
Feast Faith Flourish

Life is an endless succession of ebbs and flows, and as we journey through nature's cycles, our human spirits yearn for the authentic integration of wellness and faith in our fast-paced world.Feast, Faith…

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Daniel E Lieberman
Fed Up

Daniel E. Lieberman---bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University---offers a dramatically fresh, novel, entertaining, and compassionate perspective on the…

Erscheint bald

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Milli Hill
Ultra-Processed Women

'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies'Such a brilliant book.' Maureen Brookbanks, Daily Mail'…

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Jean-Marc Lemaitre,
Choose Your Age

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level.Fo…

lieferbar ab 7.4.2026.

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Liz Tenuto
When the Body Speaks

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using som…

lieferbar ab 7.4.2026.

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James Davies
Body

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fit…

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Jim Warnock
Five-Star Trails: The Ozarks

Discover 43 five-star hiking trails in Arkansas and Missouri, including popular routes and hidden gems throughout the Ozark Mountains.Peaceful waterfalls, dramatic mountain vistas, and untamed streams, th…

lieferbar ab 17.2.2026.

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Chris van Tulleken
Ultra-Processed People

It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There'…

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Artemis Saage,
Sugar Free Diet: Living Without Sugar - A Practical Guide to Breaking Sugar Addiction

Break free from sugar dependency and transform your relationship with food through this practical guide to living sugar free. This comprehensive resource provides you with effective strategies and actiona…

lieferbar innerhalb 2-3 Wochen

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Charlie Llewellin
60 Hikes Within 60 Miles: San Antonio & Austin

Get outdoors with this guide to 60 of the best hiking trails within an hour or so from San Antonio and Austin, Texas, leading you to scenic beauty.The best way to experience south-central Texas is by hiki…

lieferbar ab 17.2.2026.

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