Taylor Spencer: Pocket Personal Trainer, Kartoniert / Broschiert

Klappentext

A no-nonsense and enjoyable guide to building strength and training with confidence - complete with step-by-step instructions and illustrations to guide you.

Get stronger, feel fitter and be more active with this easy-to-use illustrated workout guide

Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, the Pocket Personal Trainer can help!

This book guides you through over 50 full body, upper body, lower body, core and cardiovascular exercises that will help you create unique, effective and invigorating workout routines. You'll also practice staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions this book will ensure that your workouts will never be dull, repetitive or stressful again. Simply choose your focus area, follow the illustrations and the rep suggestions and complete your workout!