Trefferliste "Exercise Training" - alle Bücher

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Kayla Girgen
Ruck Fit

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking-the hot, new health trend-an…

lieferbar ab 6.1.2026.

Buch

John Rusin, Glen Cordoza
Pain-Free Performance

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL---WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent …

lieferbar ab 21.10.2025.

Buch

Matthias Fenzl
Aqua Exercise in der Physiotherapie und der Sportrehabilitation

Aqua Exercise - Wissenschaftlich fundiert und praxisnah erklärtDieses Fachbuch begründet den evidenzbasierten gesundheitlichen Mehrwert von Aqua Exercise (AE). Es richtet sich an Fachpersonen der Physioth…

lieferbar ab 25.8.2025.

Buch

Eleanor Dalton
Posture Power

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, bu…

Erscheint bald

Buch

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

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Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness---now with 15 new stretches and photos!Today's fitness experts have learned that both st…

lieferbar ab 16.12.2025.

Buch

Adam Richardson
How To Build a Body That Lasts

The Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ' 'Simple stretches to stop you seizing up in middle age' Sunday TimesDiscover how mobility…

sofort lieferbar

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Will Harlow
Thriving Beyond Fifty (Expanded Edition)

THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.What if growing older didn't have to me…

lieferbar innerhalb 1-2 Wochen

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Morc Coulson
The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Trainingwith up-to-date content and new exercises.

lieferbar innerhalb 1-2 Wochen

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Joe Friel
Fast After 50, Second Edition

It's never too late to get---and stay---fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game …

Erscheint bald

Buch

Ann Swanson
Science of Yoga

Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes.

lieferbar innerhalb 1-2 Wochen

Buch

Dawattie Basdeo,
Make Time for Yoga

"[O]utlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time ... [for] anyone new to yoga or those who'd like to explore familiar…

lieferbar innerhalb 1-2 Wochen

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Gill Stewart
The Complete Guide to Nordic Walking: 2nd Edition

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-bo…

sofort lieferbar

Buch

Stacy Sims, Selene Yeager
Roar

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR , exercise physiol…

sofort lieferbar

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Loren Fishman
Yoga for Osteoporosis

Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has show…

lieferbar innerhalb 1-2 Wochen

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Anastasia Goron
Face Yoga

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns.Sculpt and massage …

lieferbar ab 27.1.2026.

Buch

Nikita Desai
A Beginner's Guide to the Roots of Yoga

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

lieferbar innerhalb 1-2 Wochen

Buch

Lucy Greeves,
Curious Poses

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

lieferbar ab 18.11.2025.

Buch

Jeff Horowitz
Think Like a Runner

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more…

lieferbar innerhalb 1-2 Wochen

Buch

Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

lieferbar innerhalb 1-2 Wochen

Buch

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.