Graham Tuttle: Born to Sprint, Kartoniert / Broschiert

Klappentext

Unlock the Athlete Within---Reclaim Your Power to Move, Heal, and Sprint at Any Age

Born to Sprint is the guide to reclaiming natural athleticism through Problem Based Movement. Inside you'll learn how this new model flips the entire approach to fitness upside down. Working through this step-by-step process, you'll progress from wiggling your toes to sprinting without fear. More than just getting in shape, this revolutionary book and program will teach you how to master your body. Athleticism is a skill you can learn at any age... Born to Sprint will show you how.

Inside, you will learn to: 

• Overcome the limiting beliefs keeping you stuck and stiff. 
• Experience a better story about your how your anatomy works. 
• Learn all the pieces of your body with over 100 drills and mobilizations. 
• Connect these pieces by feeling the major tissue chains that tie it all together. 
• Develop natural athleticism through the new Problem Based Movement system. 
• Understand your pain and fix your nagging injuries with real, comprehensive solutions. 
• Transform your body with a simple program that trains strength, skill, stability, and sprinting.

This book will take you on a journey in seven powerful chapters. After this you will look and feel like a new you... An athletic you. This practical, inspiring roadmap will help you move better, feel stronger, and reclaim your human abilities. Born To Sprint is your path back to sprinting... And so much more!