Trefferliste "Trauma Self-help" - alle Bücher, CDs, LPs und mehr

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Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling autho…

lieferbar innerhalb 1-2 Wochen

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbookand drawing on the powerful mind-body techn…

lieferbar innerhalb 1-2 Wochen

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Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling autho…

Erscheint bald

Buch

Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's n…

lieferbar innerhalb 1-2 Wochen

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Jen Percy
Girls Play Dead

A landmark exploration of one of the most consequential and pervasive issues of our time---sexual violence---from New York Times Magazine contributor Jen Percy, blending investigative reportage and memoir…

Erscheint bald

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Tian Dayton
Growing Up with Addiction

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and dysfunctionApproximately 76 million adults in the U.S. experience a family histo…

Erscheint bald

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Nicole Russell-Wharton
Breaking Generational Silence

Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercise…

lieferbar innerhalb 1-2 Wochen

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Efu Nyaki
Healing Trauma through Family Constellations and Somatic Experiencing

A holistic method for resolving individual and intergenerational trauma.

lieferbar innerhalb 1-2 Wochen

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Natalie Y Gutiérrez
The Pain We Carry Workbook

Written by an author of color and based on her pivotal book, The Pain We Carry, this groundbreaking workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-tr…

lieferbar ab 1.8.2025.

Buch

Michael Todd
Damaged But Not Destroyed

NEW YORK TIMES BESTSELLER • ECPA BESTSELLER • The author of Relationship Goals andCrazy Faithproves that no matter how badly you've messed up, no matter what hardship or pain you've experienced, nothing c…

lieferbar innerhalb 1-2 Wochen

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Paul Scheer
Joyful Recollections of Trauma

NEW YORK TIMES BESTSELLERNAMED A 2024 BOOK OF THE YEAR BY VULTURE AND BOOKLISTAN AUDIE AWARD FINALIST"Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perf…

lieferbar innerhalb 1-2 Wochen

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Jan Winhall
20 Embodied Practices for Healing Trauma and Addiction

What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just …

lieferbar innerhalb 1-2 Wochen

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Noemi Orvos-Toth
Inherited Fate

'Illuminating . . . A compassionate understanding of how we can recognise and reconcile the legacies we carry.' Galit Atlas, psychoanalyst and author of Emotional Inheritance'A deep and comprehensive look…

lieferbar ab 10.7.2025.

Buch

Helen H Hsu
The Healing Trauma Workbook for Asian Americans

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbo…

lieferbar innerhalb 2-3 Wochen

Buch

Shahida Arabi
Breaking Trauma Bonds with Narcissists and Psychopaths

People in romantic relationships with narcissists or psychopaths often feel manipulated, exploited, and abused. They may even develop trauma bonds with their abuser--simply out of fear and an instinct to …

lieferbar innerhalb 1-2 Wochen

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Sara Szal Gottfried
The Autoimmune Cure

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases---and provides a comprehensive plan to reset your immune system and finally heal…

lieferbar innerhalb 1-2 Wochen

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Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, a…

lieferbar innerhalb 1-2 Wochen

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Tabitha K Westbrook Lmft-S Lcmhc-Qs Lpc-S Lpc
Body & Soul, Healed & Whole

If you're a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care.The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims' ability to exp…

lieferbar innerhalb 1-2 Wochen

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Laura Copley
Loving You Is Hurting Me

Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trau…

lieferbar innerhalb 1-2 Wochen

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Bonnie 'Prince' Billy

Singer's Grave A Sea Of Tongues

Der US-amerikanische Singer/Songwriter Bonnie »Prince« Billy veröffentlicht ein fulminantes Album, welches er Anfang des Jahres mit einem kleinen Orchester in Nashville aufgenommen hat! Es hat schon T…

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