Jasmine Marie: Black Girls Breathing
Black Girls Breathing
Buch
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
lieferbar innerhalb 1-2 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
EUR 31,90*
Verlängerter Rückgabezeitraum bis 31. Januar 2025
Alle zur Rückgabe berechtigten Produkte, die zwischen dem 1. bis 31. Dezember 2024 gekauft wurden, können bis zum 31. Januar 2025 zurückgegeben werden.
- Grand Central Publishing, 12/2024
- Einband: Gebunden
- Sprache: Englisch
- ISBN-13: 9781538756621
- Bestellnummer: 11968982
- Umfang: 240 Seiten
- Gewicht: 422 g
- Maße: 235 x 159 mm
- Stärke: 22 mm
- Erscheinungstermin: 17.12.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had-and continue to have-on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind body connection to undo the trauma the carry. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers: -Connect more fully to their bodies. -Give themselves permission to rest. -Heal the chronic stress they carry in their bodies and nervous systems. -Address their emotional pain. -Rebuild themselves and their communities. Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self worth, and listen to the wisdom of her inner voice"-- Jasmine Marie
Black Girls Breathing
EUR 31,90*