Jasmine Marie: Black Girls Breathing, Gebunden

Klappentext

Harness the power of breathwork with this compassionate, healing guide for Black women.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had---and continue to have---on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.

Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:

• Connect more fully to your body
• Give yourself permission to rest
• Heal the chronic stress you carry in your body and nervous system
• Address emotional pain
• Rebuild your sense of self and your community

Black Girls Breathing is a long-overdue resource for every Strong Black Woman---the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.