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Adam Frost

For the Love of Plants

Wander through Adam's gardens as he reflects on the plants that have shaped his life. The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower me…

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Gert Kaluza

Stressbewältigung

Psychotherapie: Praxis

Mit diesem Manual werden Sie fit für die Durchführung des psychologischen Gesundheitsförderungsprogramms: Gelassen und sicher im Stress. Es wird seit über 25 Jahren erfolgreich eingesetzt und von den gese…

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Mary E. Anderson

The Happy High Achiever

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

lieferbar ab 26.9.2024.

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Editors of Thunder Bay Press

Disney Tim Burton's the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush! These 36 paint-with-water pages feature your favorite characters and scen…

lieferbar ab 8.10.2024.

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Aditi Nerurkar

The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach…

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Amber Thornton

A Parent's Guide to Self-Regulation

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millenn…

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Editors of Thunder Bay Press

Thomas Kinkade Paint with Water

Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.

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Jessica Maguire

The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout,…

lieferbar ab 13.8.2024.

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Jennifer L Taitz

Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

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Barb Roose

Stronger Than Stress

Less stress. More peace. Every day. Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress unveils 10 spiritual practices for combating chronic s…

lieferbar ab 6.8.2024.

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Molly Burford

Stop Overthinking

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural t…

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Mary E Anderson

The Happy High Achiever

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-a…

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Julio Vincent Gambuto

Please Unsubscribe, Thanks!

Atomic Habits-meets-The Subtle Art of Not Giving a F**k in Please Unsubscribe, Thanks!, a life-changing guide that rejects the idea of "going back to normal" in the post-pandemic world and helps readers f…

lieferbar ab 30.7.2024.

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Emma Seppala

Sovereign

"In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's impo…

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Michelle Auton

What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love. It's a cliché but it's true: teaching is the best j…

lieferbar ab 6.8.2024.

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Tamu Thomas

Women Who Work Too Much

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy. We have been conditioned into beli…

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Lisa Damour

The Emotional Lives of Teenagers

NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stag…

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Insight Editions

Balance

Learn to cultivate a healthy life balance and prioritize what truly matters with this elegant journal designed to guide you through 90 days of intentional reflection. When we neglect to prioritize activi…

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Barb Roose

Stronger Than Stress Bible Study

Less stress. More peace. Every day. If you're exhausted, overwhelmed, or discouraged as you try to hold everything together, today is the start of a new day. It's the day you discover that, with Christ, …

lieferbar ab 6.8.2024.

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EUR 20,43*

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Schnack

Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

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