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Tessa Randau,
Der Wald, vier Fragen, das Leben und ich, Von einer Begegnung, die alles veränderte

Dieses Buch hat die Kraft, Ihr Leben zu verändern.Scheinbar ist ihr Leben perfekt, doch die junge Frau fühlt sich müde und ausgebrannt, weiß kaum noch, wie sie den täglichen Spagat zwischen Beruf und Fami…

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Buch

Yevgen Bogodistov, Jürgen Moormann
Process Management and Burnout Prevention

How can we work towards ensuring that organisations are robust and highly productive and avoid issues such as tiredness, burnout, high employee turnover, motivational issues, or problems with the emotiona…

lieferbar innerhalb 2-3 Wochen

Buch

Stefan Bruder
Deep Breath Experience

Der Ratgeber will Menschen in einem leistungsorientierten Umfeld Werkzeuge an die Hand zu geben, um ihre Leistungsfähigkeit und ihr Wohlbefinden nachhaltig zu steigern, ihre beruflichen Herausforderungen …

Erscheint bald

Buch

Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

lieferbar ab 30.9.2025.

Buch

Bert Te Wildt, Timo Schiele,
V shage ot vygoranija. Sbalansirovannyj plan dejstvij, kak vyrvat'sja iz zamknutogo kruga hronicheskoj ustalosti

Burn On: Immer kurz vorm Burn Out: Das unerkannte Leiden und was dagegen hilft. Vy postojanno sostavljaete beskonechnye spiski del? Stremites' byt' luchshim sotrudnikom? Vypolnjaete rabochie zadachi v svo…

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Buch

Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

lieferbar innerhalb 1-2 Wochen

Buch

Shiv Khera
Live While You're Alive

You can live every day.... provided you know how to live.Bestselling author Shiv Khera is back with a new book, this time turning his focus on stress, a destabilising condition that can impact anyone, at …

lieferbar innerhalb 2-3 Wochen

Buch

Fearne Cotton
Little Things

Vermilion

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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Buch

Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar ab 30.9.2025.

Buch

Christoph Maria Michalski
Streiten mit System

Nie wieder sprachlos und der Manipulation anderer ausgeliefert sein!In einer immer dünnhäutiger werdenden Gesellschaft wird Konfliktfähigkeit zu einem Überlebensfaktor im privaten und beruflichen Umfeld. …

lieferbar innerhalb 1-2 Wochen

Buch

Courtney Carver
Gentle

"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous sys…

lieferbar innerhalb 1-2 Wochen

Buch

Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

lieferbar innerhalb 1-2 Wochen

Buch

Abhijeet Mukherjee
7 Rules for a Calm Mind in a Chaotic World

7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down.

lieferbar innerhalb 2-3 Wochen

Buch

Gill Hasson
Emotional Intelligence

Transform your personal and professional lifeYou've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not …

lieferbar innerhalb 1-2 Wochen

Buch

Mo Gawdat, Alice Law
Unstressable

THE SUNDAY TIMES BESTSELLER?This might be the most useful book I've ever read . . . it's so good!' - Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind …

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Buch

Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

lieferbar innerhalb 1-2 Wochen

Buch

Lisa Hurley
Space to Exhale

PRAISE FOR space to exhale"Lisa Hurley's Space To Exhale is more than a book - it's the breath Black women didn't know we'd been holding and the release we didn't know we needed. Lisa creates what be…

lieferbar innerhalb 1-2 Wochen

Buch

Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fat…

lieferbar innerhalb 2-3 Wochen

Buch

Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of patients Winch has help…

lieferbar ab 10.2.2026.

Buch

Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

lieferbar innerhalb 1-2 Wochen

Buch

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