Self-care For Mental Health – Bücher, CDs, Diverse und mehr, Seite 3 online kaufen

Nina Josefowitz: The Behavioral Activation Workbook for Depression, Buch

Nina Josefowitz, Stephen R Swallow
The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 26,43*

Russell Kennedy
Anxiety RX

"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded se…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 31,40*

Big Sean
Go Higher

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

lieferbar ab 21.1.2025.

Buch

EUR 29,92*

Hannu Pirilä
Better Life and NLP

How to better control your own thinking and thereby change your actions and behavior? How to improve your quality of life and achieve better results in life? Our quality of life is formed by what meanin…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 15,36*

David A Clark
This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,94*

Abbré McClain, Jacqueline Salazar
The Self-Regulation Workbook for 3- To 5-Year-Olds

Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions! Children aged…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,95*

Emily Ballesteros
The Cure for Burnout

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,91*

Stephen Porges, Karen Onderko
Safe and Sound

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you'll find not only the origin and best practices of a groundbreaking new listening therapy-the Safe and Sound Protocol-but also real-life s…

lieferbar ab 22.4.2025.

Buch

EUR 22,44*

Elizabeth Nielson, Ingmar Gorman
The Psychedelic Therapy Workbook

Research shows the tremendous benefit of psychedelic drugs for people suffering from post-traumatic stress disorder (PTSD), depression, anxiety, and trauma. This workbook draws on evidence-based harm redu…

lieferbar ab 1.5.2025.

Buch

EUR 26,91*

Aditi Nerurkar
The 5 Resets

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

sofort lieferbar

Buch

EUR 30,40*

Andrea Samayoa
Lazy Witchcraft for Crazy, Sh*tty Days

Featuring super-easy spells for self-care and more, Lazy Witchcraft for Crazy, Sh*tty Days is a fun, irreverent book on how to do magic even when you don’t feel like it.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,94*

Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 15,94*

Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Jou…

lieferbar ab 14.1.2025.

Buch

EUR 19,43*

Filippo Sabetti
Struggles for Self-Rule

Drawing on case studies in Italian history, Struggles for Self-Rule asks, do the centralizing tendencies of modern politics sap the self-organizing powers of individuals and communities, and what, if anyt…

lieferbar ab 11.3.2025.

Buch

EUR 140,57*

Tracy Otsuka
ADHD for Smart Ass Women

"ADHD is one of the most common neurological disorders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not ac…

sofort lieferbar

Buch

EUR 30,40*

Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 42,94*

Nicole Vignola
Rewire

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the en…

sofort lieferbar

Buch

EUR 17,15*

Joost Hutsebaut, Liesbet Nijssens, Miriam van Vessem
The Power of Mentalizing

The authors of this book draw on the rich developmental psychology literature on attachment, mentalizing, and epistemic trust using examples to explain what it takes to really connect.

lieferbar innerhalb 2-3 Wochen

Buch

EUR 50,51*

Self-care For Mental Health – Bücher, CDs, Diverse und mehr, Seite 3

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