Self-care For Mental Health – Bücher, CDs, Diverse und mehr, Seite 3 online kaufen

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Lane Kennedy

Sobriety for Dummies

Get empowered to change your relationship with alcohol--without feeling deprived From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace …

lieferbar ab 24.9.2024.

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Aditi Nerurkar

The 5 Resets

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

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Redesigning the Us Mental Health Care System

Redesigning the US Mental Health Care System brings together an array of experts working to spark lasting change in mental health care systems across the United States. Chapters explore how facility redes…

lieferbar ab 18.10.2024.

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EUR 84,24*

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Heather Stang

Navigating Loss

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in lif…

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Nina Josefowitz

The Behavioral Activation Workbook for Depression

" Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty c…

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Russell Kennedy

Anxiety RX

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded se…

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Big Sean

Go Higher

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

lieferbar ab 8.10.2024.

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EUR 29,42*

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Hannu Pirilä

Better Life and NLP

How to better control your own thinking and thereby change your actions and behavior? How to improve your quality of life and achieve better results in life? Our quality of life is formed by what meanin…

lieferbar innerhalb 2-3 Wochen

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EUR 15,36*

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Abbré McClain

The Self-Regulation Workbook for 3 to 5 Year Olds

Discover play-based activities, CBT exercises, and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions…

lieferbar ab 22.10.2024.

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EUR 18,95*

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David A Clark

This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

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Emily Ballesteros

The Cure for Burnout

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you…

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EUR 28,41*

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Dawn McLaughlin

Everyday Reiki: A Self-Healing Routine for Mastering the Teachings and Practice of Reiki

"For Reiki students or seasoned healers to help them connect with the universal healing energy for the self and others. Includes supplemental material for Reiki students who have completed Reiki 1 and gui…

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EUR 27,41*

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Jason R. Rich

Self-Publishing for Dummies

Get your books into the hands of readers with this simple how-to guide Self-Publishing For Dummies takes you through the entire process of publishing your own books, starting with the writing and editing…

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Andrea Samayoa

Lazy Witchcraft for Crazy, Sh*tty Days

Featuring super-easy spells for self-care and more, Lazy Witchcraft for Crazy, Sh*tty Days is a fun, irreverent book on how to do magic even when you don’t feel like it.

lieferbar ab 15.10.2024.

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EUR 20,43*

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Paula Skaggs

Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar ab 19.11.2024.

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EUR 15,46*

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Margaret Eby

You Gotta Eat

A trained chef teaches you how to keep yourself fed in the face of stress, burnout, and exhaustion—and have fun doing it. Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can…

lieferbar ab 19.11.2024.

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EUR 20,43*

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Stephen Porges

Safe and Sound

A groundbreaking protocol from Polyvagal Theory pioneer Dr. Stephen Porges, highlighting real-life stories of transformation and healing. The nervous system impacts daily well-being, to your benefit or d…

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Tracy Otsuka

ADHD for Smart Ass Women

"ADHD is one of the most common neurological disorders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not ac…

lieferbar innerhalb 1-2 Wochen

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EUR 29,42*

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Damian Ross

Self-Defense for Dummies

Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed…

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EUR 20,43*

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Nicole Vignola

Rewire

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the en…

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EUR 17,15*

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