Trefferliste "Self-care For Mental Health" - alle Bücher, CDs, LPs und mehr

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Khameer Kidia
Empire of Madness

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress---by a Rhodes Scholar and Harvard Medical School physicia…

sofort lieferbar

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Janine Halloran
Coping Skills for Everyone

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for y…

Erscheint bald

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Ben Swire
Safe Danger

An award-winning designer and former Design Lead at the iconic innovation firm IDEO teaches how to use small, creative risks to build trust, inspire connection, and supercharge employee engagement.In a wo…

lieferbar innerhalb 1-2 Wochen

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Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar innerhalb 1-2 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Sergey Kanaun, Valery Levin
Self-Consistent Methods for Composites

This second edition explores wave propagation in heterogeneous materials, focusing on electromagnetic and elastic waves in matrix composites and polycrystals under time-harmonic fields. Employing self-con…

lieferbar innerhalb 2-3 Wochen

Buch

Rituals Of Mine

Hype Nostalgia (Limited Edition) (Bone Vinyl)

Product Information If you could recreate a time before you experienced the most extreme grief of your life, would you do it? For Rituals of Mine's Terra Lopez, she did just that. With her latest album H…

Artikel am Lager

Severine van de Voorde
Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

lieferbar ab 6.10.2026.

Buch

Prime Hall
Permission to Heal

Powerful, thought-provoking guide to overcome mental barriers and achieve emotional resiliencePermission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performerschronicles former Marine Ra…

lieferbar ab 28.7.2026.

Buch

Jessica Tomich Sorci, Rebecca Geshuri
When Good Moms Feel Bad

"This is a brilliant adaptation of the IFS model of therapy; addressing 'Mom Parts' is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read." …

lieferbar innerhalb 1-2 Wochen

Buch

Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 1…

lieferbar innerhalb 1-2 Wochen

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Julia Wahl, David Sheffield
The Cancer Workbook

The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns ov…

lieferbar ab 11.5.2027.

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Jenna Berman
The Little Book of Self-Regulation Activities for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulat…

lieferbar innerhalb 1-2 Wochen

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Tiwalola Ogunlesi
Confident and Killing It

'If you've ever been dumped, fired or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy wi…

lieferbar ab 26.5.2026.

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Tracey Marks
Why Am I So Anxious?

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then …

lieferbar innerhalb 1-2 Wochen

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Skriuwer. com
Self Confidence for Teen Girls

Die Teenagerjahre sind eine Zeit des Wandels - und für viele Mädchen auch eine Zeit, in der das Selbstbewusstsein auf eine harte Probe gestellt wird. Sozialer Druck, Vergleiche in sozialen Medien und die …

lieferbar innerhalb 2-3 Wochen

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar innerhalb 1-2 Wochen

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Erin Falligant,
Smart Girl's Guide to Caring for Herself

From the best-selling Smart Girl's Guide series from American Girl, a self-care guide for girls' well-being.Advice, tips, and techniques to help you make smart choices that boost self-esteem, manage emoti…

lieferbar innerhalb 1-2 Wochen

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Julie Smith
Open When

NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

Erscheint bald

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

lieferbar innerhalb 1-2 Wochen

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