Self Care Ratgeber – Bücher, CDs, LPs und mehr, Seite 3

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Stephanie Zito
Slow Down, Enjoy Life

Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations f…

lieferbar innerhalb 1-2 Wochen

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Amy Newmark
Chicken Soup for the Soul

Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture y…

lieferbar in mind. 4 Wochen

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Megan Anna Neff
Self-Care for Autistic People

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your comm…

sofort lieferbar

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Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOU…

lieferbar ab 9.12.2025.

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Bendis A. I. Saage - English
Motherhood Your Way: Making Motherhood Work in Modern Family Life

Discover a thoughtful and practical approach to modern motherhood with this comprehensive guide that addresses the real challenges of balancing family life, personal growth, and career aspirations. This m…

lieferbar innerhalb 2-3 Wochen

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Ashley McGirt-Adair
The Cost of Healing in Silence

An up-to-date and expert discussion of how to create a more culturally responsive mental health care systemIn The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsiv…

lieferbar ab 31.3.2026.

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Amy Larocca
How to Be Well

A deeply researched, lively, and personal exploration of the multi-billion dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and se…

sofort lieferbar

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Ladonna Welch
Ebony Notes for Black Women

Ebony Notes for Black WomenUplifting Words, Affirmations, and Actionable Steps for Black Women on the Path to Healing, Love, Friendship, and Self-CareEbony Notes for Black Women is more than just a book-i…

lieferbar innerhalb 2-3 Wochen

Buch

Niedeckens BAP

Lebenslänglich

Lebenslänglich für Niedeckens BAP »Lebenslänglich« heißt das neue Album von Niedeckens BAP. Mit ihrem mittlerweile 18. Studioalbum feiern Wolfgang Niedecken und Co. 2016 ihr 40-jähriges Jubiläum. Ei…

lieferbar innerhalb von 3 Tagen

Jo Emerson
Be Confident

Be Confident in 100 DaysConfidence is an inside job and the root of everyone's confidence issues lies in the mind.This book has been designed to help you deal with all the manifestations of low self-estee…

lieferbar ab 7.4.2026.

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Lauren Mishcon, Nicole Goodman
Have You Tried This?

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book …

lieferbar in mind. 4 Wochen

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Danielle Facey
Breastfeeding Self-Care

'This is the book I wish I'd had during my own breastfeeding journey.' - Sophie Harris, postpartum and motherhood therapist @looking_after_mum'This book is a great resource for expectant parents and paren…

lieferbar innerhalb 1-2 Wochen

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Mandy Tang
Career Wounds

From career coach and healer Mandy Tang, a road map to healing trauma and nervous system burnout within the context of our careers by naming our unhealthy patterns, releasing negative energy, and stepping…

Erscheint bald

Buch

Bendis A. I. Saage - English
Polyneuropathy and Nerve Pain: A Practical Guide to Understanding Nerve Damage

This comprehensive guide provides practical insights into understanding and managing polyneuropathy and nerve pain. Written in clear, accessible language, it covers the essential aspects of nerve damage f…

lieferbar innerhalb 2-3 Wochen

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Melani Sanders
The Official We Do Not Care Club Handbook

The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is…

lieferbar ab 13.1.2026.

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Bendis A. I. Saage - English
ADHD in Women: Understanding Female ADHD Across Life Stages

Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by wome…

lieferbar innerhalb 2-3 Wochen

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Josef Mickey Müller
Stress Relief Adult Coloring Book - 80 Gentle Scenes to Soothe Your Soul

Your Moment of Calm - A Coloring Book for the SoulLonging for a creative break from the noise of everyday life? Take a deep breath, and claim a moment just for yourself. This coloring book is your peacefu…

lieferbar innerhalb 2-3 Wochen

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Michelle Jungmin Bang
Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

lieferbar innerhalb 1-2 Wochen

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Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

lieferbar innerhalb 1-2 Wochen

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Bendis A. I. Saage - English
Burnout in Women: A Modern Mom's Guide to Stress Recovery

Are you a working mother feeling overwhelmed, exhausted, and struggling to maintain balance in your life? This practical guide addresses the unique challenges that lead to burnout in women, particularly w…

lieferbar innerhalb 2-3 Wochen

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