Bendis A. I. Saage - English: ADHD in Women: Understanding Female ADHD Across Life Stages, Kartoniert / Broschiert

Klappentext

Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by women with ADHD.
The book addresses the often-overlooked gender-specific aspects of ADHD, including:
- How ADHD manifests differently in women throughout their lives
- The impact of hormonal changes on ADHD symptoms
- Common masking and compensation strategies
- Social and professional challenges specific to women
This self-help workbook provides:
- Detailed diagnostic information and assessment tools
- Practical strategies for daily organization and time management
- Techniques for emotional regulation and stress management
- Career development and workplace adaptation strategies
- Guidelines for maintaining healthy relationships and family life
Readers will find:
- Interactive exercises and worksheets
- Real-world examples and scenarios
- Clear explanations of ADHD symptoms and patterns
- Step-by-step guides for implementing coping strategies
- Tools for tracking progress and maintaining consistency
The book explores essential topics such as:
- Creating effective routines and organizational systems
- Managing executive function challenges
- Developing communication skills and boundary setting
- Building sustainable self-care practices
- Navigating career challenges and workplace accommodations
Whether newly diagnosed or long aware of your ADHD, this workbook serves as a practical toolkit for understanding and managing adult ADHD. It combines current research with actionable strategies to help women thrive in their personal and professional lives while embracing their unique ADHD traits.