Jo Emerson: Be Confident, Kartoniert / Broschiert

Klappentext

Be Confident in 100 Days

Confidence is an inside job and the root of everyone's confidence issues lies in the mind.

This book has been designed to help you deal with all the manifestations of low self-esteem within one hundred days, which means that you could have a brand-new life in three months' time. Imagine that! You could spend the rest of your life as a confident, self-assured person. This may sound too good to be true, but if you are willing to do the work, this book will be your guide and you will start to feel very differently about yourself and your life before you've even finished chapter three.

Packed with with coaching exercises, case studies, journaling prompts, affirmations and quick tips, the ten chapters in this book will revolutionise your life. If you take ten days to work through each chapter, you will be on track to change your life in one hundred days. Each chapter builds on the one before, however, the chapters also stands alone as a complete piece so if you feel that body confidence, for example, is your main issue, you might want to dip into that chapter first if you prefer.

Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process and allow the power of this book to really change your life.