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Karl Knopf
The Strength Training Bible for Seniors

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to b…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,94*

Dk
Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and il…

Erscheint bald

Buch

Zac Perna
Good Influence

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good infl…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,93*

Anna Geary
Anna's Game Plan

'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It build…

lieferbar in mind. 4 Wochen

Buch

EUR 35,39*

Cara Metz
The Menopause Metabolism Fix

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

lieferbar ab 7.1.2025.

Buch

EUR 28,41*

Kristin Mcgee
Somatic Exercises for Dummies

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a …

lieferbar ab 6.5.2025.

Buch

EUR 25,93*

Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Loren Fishman
Yoga for Osteoporosis

Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has show…

lieferbar ab 18.3.2025.

Buch

EUR 31,40*

Caroline Idiens
Fit at 50

Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed wit…

lieferbar ab 11.3.2025.

Buch

EUR 29,92*

Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both st…

lieferbar ab 20.5.2025.

Buch

EUR 18,95*

Gina Conley
Training for Two

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Sean Bartram
Bodyweight Workouts for Beginners

"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on body…

lieferbar ab 31.12.2024.

Buch

EUR 26,43*

Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 24,42*

Scott Harrison
High-Protein Meals in Minutes

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked i…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar ab 7.1.2025.

Buch

EUR 20,94*

Morc Coulson
The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and new exercises.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 41,38*

Ann Swanson
Science of Yoga

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your prac…

lieferbar ab 7.1.2025.

Buch

EUR 25,93*

Guido Bruscia
Training with Bodyweight for Strength and Mobility

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 24,95*

Alex Viada
The Hybrid Athlete

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ul…

lieferbar ab 10.6.2025.

Buch

EUR 41,38*

Rob Wilson
Check Engine Light

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Let’s…

lieferbar ab 17.6.2025.

Buch

EUR 30,90*

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