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Yasmin Karachiwala
The Perfect 10

Move with Yasmin Karachiwala. And see how your body and your life changes.

lieferbar innerhalb 2-3 Wochen

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EUR 14,96*

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Adam Richardson
How To Build a Body That Lasts

'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sittin…

lieferbar in mind. 4 Wochen

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EUR 21,94*

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Emma Ross, Baz Moffat, Bella Smith
The Female Body Bible

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones…

lieferbar innerhalb 1-2 Wochen

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EUR 32,40*

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Zac Perna
Good Influence

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good infl…

lieferbar innerhalb 1-2 Wochen

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EUR 24,92*

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Erin Taylor
Move, Rest, Recover: A Workbook

Balance your mind, body, and nervous system with this practical workbook focused on helping everyone—from athletes, to regular gym goers, to those who fit in a pilates class here and there—build a recover…

lieferbar ab 7.1.2025.

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EUR 19,93*

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Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar ab 3.12.2024.

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EUR 22,94*

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Selina Reichert
Yoga Wheel

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses make…

lieferbar ab 1.12.2024.

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EUR 24,92*

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Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

lieferbar innerhalb 1-2 Wochen

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EUR 20,43*

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Gina Conley
Training for Two

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

lieferbar innerhalb 1-2 Wochen

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EUR 24,92*

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Sean Bartram
Bodyweight Workouts for Beginners

Build strength and stability with exercises you can do anywhere! You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer S…

lieferbar ab 31.12.2024.

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EUR 24,92*

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Ann Swanson
Science of Yoga

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you…

lieferbar ab 7.1.2025.

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EUR 25,93*

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Scott Harrison
High Protein Meals in Minutes

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked i…

lieferbar ab 17.12.2024.

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EUR 24,92*

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Morc Coulson
The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and new exercises.

lieferbar ab 10.12.2024.

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EUR 38,88*

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Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both st…

lieferbar ab 4.2.2025.

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EUR 18,45*

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Guido Bruscia
Training with Body Weight for Strength and Mobility

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle,…

lieferbar ab 1.12.2024.

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EUR 25,43*

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Rob Wilson
Check Engine Light

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Let’s…

lieferbar ab 5.11.2024.

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EUR 29,92*

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Leada Malek-Salehi
Science of Stretch: Reach Your Flexible Potential, Avoid Injury, Maximize Mobility

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher.

lieferbar innerhalb 1-2 Wochen

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EUR 24,92*

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Scott Harrison
Eat Your Way to a Six Pack

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's …

lieferbar innerhalb 1-2 Wochen

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EUR 24,92*

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Tracy Ward
Science of Pilates

"Explore the science behind over 50 pilates exercises to master each movement with confidence and control."--]cFrom publisher's description.

lieferbar innerhalb 1-2 Wochen

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EUR 21,94*

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Jeff Nippard
The Muscle Ladder

The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff …

lieferbar ab 31.12.2024.

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EUR 58,32*

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