Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 3

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar innerhalb 1-2 Wochen

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Liz Kell
How to Beat Worry

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.This book will help you to both understand your worry and learn techniques so tha…

lieferbar innerhalb 1-2 Wochen

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Eliza A. Youmans
The First Book of Botany. A Practical Guide in Self-teaching. Designed to Cultivate the Observing and Reasoning Powers of Children

Reprint of the original, first published in 1883. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

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Humble The Poet
Unanxious

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightf…

lieferbar ab 7.4.2026.

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

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Catherine M Pittman, Elizabeth M Karle
Rewire Your Anxious Brain

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how…

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Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage…

lieferbar ab 1.4.2026.

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Humble The Poet
Unanxious

"This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this…

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Judson Brewer
The Unwinding Anxiety Workbook

Penguin Publishing Group

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty---political, environmental, s…

lieferbar in mind. 4 Wochen

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Jo Emerson
Be Confident

'Great ideas, no flannel and just the right combination of empathy and tough love.' -- Viv Groskop'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and …

lieferbar ab 2.6.2026.

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Bennett, Lianna Haidar
Anxiety

Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?Even those of us who do not require professional help have cer…

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Larry Cohen
Overcoming Shame-Based Social Anxiety and Shyness

Stop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged,…

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Ellen Astrachan-Fletcher, Julianna Gorder
The Radically Open Dbt Workbook for Anxiety

What if the key to easing your anxiety isn't more control, but learning to let go ?When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outc…

Erscheint bald

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and …

lieferbar innerhalb 2-3 Wochen

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Breaking Free: Queer Temporality and Collaborative Art

Open-source tools and ideas for creating, activating and experiencing artBased on an idea by Hélio Oiticica and brought to life by Lieven De Boeck, Breaking Free offers a dynamic fusion of artmaking tools…

lieferbar innerhalb 2-3 Wochen

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

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Sweet Hearts Press
Hold Your Piece: Escaping the Algorithm

With its bold geometric design, this mindfulness 300-piece puzzle for modern life allows users to disconnect and meditate through puzzling. Once the puzzle is complete, a bonus find-a-word puzzle remains …

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Simon Sherwood
Untangling General Relativity

An easy-to-read introduction to Einstein's theory of general relativityIn Untangling General Relativity, Simon Sherwood explains the details of general relativity with clarity, enthusiasm, and a sense of …

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Nelly Zamora-Breckenridge
Practical Spanish Grammar

Learn Spanish, as easy as uno, dos, tres!Practical Spanish Grammar, Third Edition, combines the quick-reference virtues of a phrase book with the learning tools of a full-fledged language course. This pop…

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