Melissa Alcantara: Fit Gurl, Gebunden
Fit Gurl
- The Total-Body Turnaround Program
- Verlag:
- HarperCollins Publishers Inc, 05/2020
- Einband:
- Gebunden, Hardcover
- Sprache:
- Englisch
- ISBN-13:
- 9780062959485
- Artikelnummer:
- 9845291
- Umfang:
- 272 Seiten
- Gewicht:
- 270 g
- Maße:
- 198 x 128 mm
- Stärke:
- 21 mm
- Erscheinungstermin:
- 14.5.2020
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
A USA TODAYBESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."?KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
