Jordan Rubin: The Biblio Diet Study Guide, Kartoniert / Broschiert

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*A COMPANION TO THE BOOK THE BIBLIO DIET*
With this study guide companion to The Biblio Diet , two of America's most revered ancient nutrition experts combine forces to bring the life-changing habits of Biblical and holistic living into your life! "It's not just a diet---it's a divine blueprint for healing, purpose, and long life" (Daniel Amen MD, bestselling author of Change Your Brain Every Day).

In The Biblio Diet , New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.

With The Biblio Diet Study Guide , you will expand your knowledge of nutrition and fitness and experience an amazing health transformation.

With this study guide, you will receive:

• Encouragement for transitioning to a healthier way of living
• Weekly Biblio Diet readings and tips
• Questions designed to help you think deeply about your eating, faith journey, and lifestyle
• A weekly journal to record improvements in multiple areas of your health and life, including sleep, digestive health, fitness, and more
• Practical steps for incorporating the Biblio Diet into your life one meal at a time
• 8 prayers for your wellness journey
• An 8-week food tracker

Experience health and freedom like you never have before when you learn to live the Bibliotarian way!