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Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us?dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance?they keep us bound to an ?idea? of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure; it comes from the inside out.
David Wolfe's long-awaited, groundbreaking book reveals the five key beauty factors that lead to lasting beauty: eat well, remove toxins, nourish your cells, balance your hormones, and overcome stress. Under Wolfe's guidance, we learn powerful dietary and lifestyle solutions, such as how to detoxify the lungs, liver, and colon, and what superfoods and superherbs to incorporate into our diet. The strategies you'll find in the The Beauty Diet are safe, effective, and most important, natural ways to slow the aging process. The results are immediate so you can enjoy glowing skin, gorgeous hair, and renewed vitality now, while building a foundation for long-lasting beauty.
Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jump start, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.