Arash Hashemi: shredhappens: High Protein, Big Flavor, Gebunden
shredhappens: High Protein, Big Flavor
- Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll Actually Love; A Mediterranean Cookbook
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- Verlag:
- Random House LLC US, 01/2027
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780593981429
- Artikelnummer:
- 12691980
- Umfang:
- 256 Seiten
- Sonstiges:
- ~125 PHOTOS
- Gewicht:
- 567 g
- Erscheinungstermin:
- 5.1.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.
Protein is king. It's critical for satiety, strength, and energy---yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside shredhappens: High Protein, Big Flavor, you'll find recipes for:
You'll find:
- Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde Bowl
- Soups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won't leave you hungry
- Power Bowls: Arash's Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hunger
- Mains: you'll crave the main event with Smoky Steak Street Tacos , Spicy Chicken Tostadas , and his viral Chicken Shawarma Sheet Pan
- Shareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke Dip
- Sauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces likeChipotle "Crema" and Herby Sauce
- Desserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake
With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.