Stress Management – Bücher, CDs, Diverse und mehr, Seite 3

Gillian Todd, Lee Brosan
Overcoming Stress, 2nd Edition

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it …

lieferbar innerhalb 1-2 Wochen

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Dr Gabor Mate
When the Body Says No

Vermilion

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease - and how to heal. From the author of The Myth of Normal.'A healer to be cherished' Nao…

sofort lieferbar

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Claudia Hammond
Overwhelmed

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and e…

lieferbar ab 31.12.2026.

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Richard Mackenzie, Peter Walker
How Stress Works

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman, bestselling author of Four Thousand Weeks Why do we feel stress? And how …

lieferbar innerhalb 1-2 Wochen

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Eric Partaker, Christian Poensgen
Ultraproductive

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL**'** What a great book. Ultraproductiveis science-backed, actionable, and genuinely transformative…

lieferbar ab 20.10.2026.

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August Lamm
You Don't Need a Smartphone

In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. "The essential guide to putting down your phone --- and co…

lieferbar ab 6.10.2026.

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Miriam Fritsch-Kümpel
Keep It Cool

Emotionen im GriffStressige Arbeitstage und überschäumende Emotionen bringen selbst erfahrene Führungskräfte aus dem Gleichgewicht. Die Folgen: impulsive Entscheidungen, sinkende Energie und eine gefährde…

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Claudia Hammond
Overwhelmed

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way …

sofort lieferbar

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Samuel Koch
StehaufMensch

"Stehaufmensch" - der Begriff passt auf kaum einen anderen so sehr wie auf Samuel Koch. Wer nach einem Schicksalsschlag wie dem Unfall bei "Wetten, dass..?" nicht den Lebensmut verlier…

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Peter Meades
I'm Fine (But Not Really)

'Simple, honest advice - a real toolkit for life' - Jamie Oliver 'The book women wish men would read' - Dawn O'Porter 'If you've ever said "I'm fine" when you're not, this is for you' - Rick Ste…

lieferbar in mind. 4 Wochen

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Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

sofort lieferbar

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 9.2.2027.

Buch

Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

Buch

Coltan Scrivner
Morbidly Curious

Penguin Publishing Group

"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand." ---Steven Pinker, New York Times bestselling auth…

lieferbar in mind. 4 Wochen

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Cherry Lam
Cosy Creepy

Begin your new cosy, creative hobby!Unlock childlike joy with delightful Halloween scenes printed on premium quality paper.40+ vibrant and easy colouring images feature fun Halloween activities, spooky se…

lieferbar in mind. 4 Wochen

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Pippa Grange
Life. Reclaimed

DK RED

**"This book will profoundly change people's lives for the better"**Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, aut…

lieferbar ab 11.2.2027.

Buch

Various
Bedtime Stories for Stressed Out Adults

The dreamiest bedside companion for anyone struggling with sleep: over 100,000 copies sold.'A wonderful and beautiful book . . . great for settling the mind before bed' - 5* READER REVIEWSail away in a wo…

lieferbar in mind. 4 Wochen

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Eckhart Tolle
The Power of Now

A TRANSFORMATIVE GUIDE TO PEACE AND FULFILMENT - THE INTERNATIONALLY BESTSELLING SPIRITUAL BOOKThe Power of Now is a profound and inspiring spiritual journey to finding your true and deepest self and reac…

lieferbar ab 10.9.2026.

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar innerhalb 1-2 Wochen

Buch

Simone Saunders
Where Do You Feel That in Your Body?

For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short---showing you how to move beyond self-awareness and reconnect with…

lieferbar innerhalb 1-2 Wochen

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