Sport And Health – Bücher, LPs, CDs und mehr, Seite 3

Karsten Krüger, Michael Despeghel

Der Stoffwechsel-Trick

Übergewicht geht mit stillen Entzündungsprozessen im Körper einher, die besonders das viszerale Fett und das Fettgewebe zwischen den Organen betreffen. Bauchfett, das weiß man inzwischen, stellt ein hohes…

Tiffany Brown, Katie Steele

The Price She Pays

"No matter the sport, the message to girls and women is the same: be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have l…

Pure... Metal

Irvin Muchnick

Underwater

Backed by hundreds of interviews and thousands of pages of USA Swimming files subpoenaed by the FBI, Irvin Muchnick uncovers a generation of cover-ups involving some of the sport's biggest names.

Scott Douglas, Jeff Galloway, Molly Huddle

Rundisney

The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a…

Craig A Grossman

The Slow Runner's Nirvana

Get out of your head and live your life. What began as a suicide note to a close circle of family and friends has been transformed into an unflinching account of the author's experience with suffering-bo…

Jeff Nippard

The Muscle Ladder

The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff …

Hunter Allen

Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

Joe Friel

The Triathlete's Training Diary

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages…

Emma Ross, Baz Moffat, Bella Smith

The Female Body Bible

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones…

Mike Mancias

Game Plan

"Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. An…

Alex Viada

The Hybrid Athlete

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ul…

Jeff Horowitz

Think Like a Runner

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more…

Jeff Galloway

The Run Walk Run(r) Method, Third Edition

This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped h…

Jwing-Ming Yang

Analysis of Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles.   The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na)   Seize-Controlling …

Joanna Ziobronowicz

She Fights Back

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture…

Lauren Fleshman, Roisin McGettigan-Dumas

Believe Training Journal (10th Anniversary Edition)

Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that …

Jason Thalken

Fight Like a Physicist

An in-depth look into the physics behind martial arts. Whether you are an experienced martial artist or a curious enthusiast, this book gives you an “unfair advantage” by unraveling the complex science o…

Ben Greenfield

Boundless 2.0

The Ultimate Resource for Health, Performance, and Longevity Just Got Even Better!   New York Times bestselling author Ben Greenfield delivers the latest in cutting-edge techniques, products, and protocol…