Selfmanagement – alle Bücher, CDs und LPs, Seite 8

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Claire Michalski
The ADHD Reset

"Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource." ---Publishers Weekly Transform your ADHD from a struggle to a strength with thi…

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Editors Of Thunder Bay Press
Cozy Nightmare Glow-In-The-Dark Coloring

The scenes in this coloring book are sure to make you feel comfortably cozy as you color in the cute and creepy creatures!

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

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Lorena Bernal
It Starts with You

The secret to happiness is closer than you think...The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformat…

lieferbar innerhalb 2-3 Wochen

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Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

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Jon Kabat-Zinn
Full Catastrophe Living

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes…

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

Erscheint bald

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Sean Hotchkiss
Hating Women

A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships.When Sean Hotchkiss watched his father spi…

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Cecily Mak
Undimmed

Undimmed is a revolutionary guide to help you break free from the habits that dim your life. When Cecily Mak decided to take a break from drinking, the most common response she got was "Oh, I didn't …

lieferbar ab 6.1.2026.

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Aditi Nerurkar
The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach …

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Carl Honore
In Praise of Slowness

We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pus…

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Christina Kelmon, Ann Murray Dunning
Radical Señora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

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Lom Art
Happy Dogs Coloring

Lose yourself in the magic of coloring with these wonderfully happy dogs!Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and creat…

lieferbar ab 3.3.2026.

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Bennett, Lianna Haidar
Anxiety

Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?Even those of us who do not require professional help have cer…

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Rutger Bregman,
Moral Ambition

INTERNATIONAL BESTSELLER | Bloomberg Businessweek's Best Business Books of the YearFrom the author of the New York Times bestsellers Humankind and Utopia for Realists ---"a more politically radical M…

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Warhorse

Live At Woods

Warhorse wurde 1970 von Nick Simper, dem legendären Bassisten von Deep Purple, aus der damaligen Begleitband von Marsha Hunt gegründet. (Marshas Entscheidung, eine Konzertpause einzulegen, um Mick Jaggers…

Artikel am Lager

2 CDs

Lom Art
Happy Cats Coloring

Lose yourself in the magic of coloring with these wonderfully happy cats!Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and creat…

lieferbar ab 3.3.2026.

Buch

Seraphine Monien,
Autogenes Training | Übungen für die Gesundheit | 3 Entspannungsübungen mit Entspannungsmusik | 2 CDs {Tiefenentspannung, vegetatives Nervensystem beruhigen, Stressabbau, Konzentration steigern}

Stress abbauen, Konzentration steigern, besser einschlafenMit den drei praxiserprobten Übungen auf diesem Album können Sie Autogenes Training lernen und die Kraft des Autogenen Trainings jederzeit anwende…

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