Selfhelp – Bücher, CDs, LPs und mehr, Seite 2

Hermann Belingham

Realistic Personal Growth

Does our traditional education provide all the knowledge and skills need to lead a contented and fulfilling life? Most people do not lead the life they would like to live. Instead, in order to survive, th…

Pamela Myles-Hooton

How to Beat Panic

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

Rob Willson, David Veale, Alexandra Clarke

Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder using CBT.

Michael Barten-Renon

Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only bu…

Annabel

Having It All

Gabrielle Bernstein

Self Help

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are yo…

Kristen Helmstetter,

Auf einen Kaffee mit dir selbst

Du möchtest gerne etwas in deinem Leben verändern, aber im stressigen Alltag fehlt dir oft die Zeit dafür, dich mit deinen Wünschen und Bedürfnissen auseinanderzusetzen? Dann ist der »Coffee-Self-Talk« vo…

Dan Harris

10% Happier. 10th Anniversary Edition

"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious s…

Christiane Billen

Psoriasis under control: Natural ways to healthy skin

In this book "Psoriasis under control: Natural ways to healthy skin" you will find comprehensive information, an overview of proven conventional medical concepts and tried and tested strategies for coping…

Samuel Smiles

Self Help

Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Samuel Smiles

Self Help

Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Kristin Neff, Christopher Germer

Mindful Self-Compassion for Burnout

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and t…

Kristin Neff, Christopher Germer

Mindful Self-Compassion for Burnout

""I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and…

Emma Ashley

The Quantum Leap Strategy for Personal Development

"This Book Below Will Show You Exactly What What You Need To Do To Get Your Personal Development In The Right Direction!" I have looked far and wide for the finest solutions to this issue since, like you,…

Vida Rose

Self-Care for Humans: Comics, Affirmations, and Meditations to Calm Your Inner Stress-Monster

A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time. We'r…

Alan Watts

Wandering Nowhere: A Mindfulness Journal for Everyday Bliss

A guided journal for practical wisdom and self-reflection—featuring insightful quotes, sage advice for a life well-lived, and charming illustrations—from acclaimed philosopher Alan Watts. Whether you are …

Insight Editions

365 Days of Gratitude

Embrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy. Designed to be annotated twice a day for an en…

Tamara Michael

A Doodle a Day Keeps the Stress Away

Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. D…

Insight Editions

Healing: A Day and Night Reflection Journal

Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury,…