Selfhelp – Bücher, CDs, LPs und mehr, Seite 10 online kaufen

Kristin Neff, Christopher Germer
Mindful Self-Compassion for Burnout

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining…

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Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and…

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Rick Rubin
The Creative Act

The #1 New York Times bestseller. From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and…

lieferbar ab 21.7.2025.

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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Susan Nolen-Hoeksema
Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today It's no surprise that our fast-paced, overly self-analytical cult…

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Ame…

lieferbar ab 29.4.2025.

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Karl Subban, Elle Glencoe
Raise Your Roof

Unlock the often-overlooked key to making positive and lasting change For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting—and bringing the…

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Cathy Heller
Abundant Ever After

A guide to building the life of abundace you’ve always dreamed of, from the host of top ranking podcast Don't Keep Your Day Job, spiritual and business coach, and bestselling author, Cathy Heller.

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Jessica Long
Beyond the Surface

A beloved Paralympic champion shares her story-and powerful principles to help readers find their own path to unconditional self-acceptance. Jessica Long is one of the most inspirational figures of our t…

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J Russell Ramsay
The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra …

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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Paul Mckenna
Power Manifesting

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with ma…

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Caryn Aviv
Unlearning Jewish Anxiety

Confronting the reality, habits, and healing of Jewish anxiety. Jewish anxiety is not all in our heads. Nor is feeling anxious simply a Jewish stereotype, even though many Jews tout anxiety as a stereotyp…

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Andre Marshall
Whiskey For The Soul

Whiskey for the Soul by Andre "Dre" Marshall is a no-nonsense guide for anyone on the grind. Packed with wisdom and motivation, it pushes you to stay resilient, face challenges, and keep hustling toward y…

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Finnian Kelly
Intentionality

"Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into su…

lieferbar innerhalb 2-3 Wochen

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Bill Belichick
The Art of Winning

“Coach Belichick brought out the best in me. His book will do the same for you.” —Tom Brady • “This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.” —Mic…

lieferbar ab 6.5.2025.

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Cico Books
Winter Wellbeing

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

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Martina Williams, Kyle Wehrend
The Ifs Reparenting Workbook

Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective intern…

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Gwendolyn Bounds
Not Too Late

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at an…

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