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    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 10

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    Denise Linn: The Gift of Low Self-Esteem, Buch

    Denise Linn
    The Gift of Low Self-Esteem

    Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel w…

    Erscheint bald
    Buch
    Diane Petrella: Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food, Buch

    Diane Petrella
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

    More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuros…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Renee Gregorio: The Writer Who Inhabits Your Body, Buch

    Renee Gregorio
    The Writer Who Inhabits Your Body

    A practical, body-oriented program to enliven your creative abilities

    lieferbar in mind. 4 Wochen
    Buch
    EUR 20,74*
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    Catherine M. Pittman: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm, Buch

    Catherine M. Pittman, Maha Zayed
    50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 19,15*
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    Garth A Edgar: Bullied to Triumph, Buch

    Garth A Edgar
    Bullied to Triumph

    From the quiet Farm yard to the obnoxious school yard, Kimisha Jones; a straight A student from the suburbs, encounters a whole different life when she meets a new boy. Kimisha quickly learns how difficul…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 16,04*
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    Desiree Richter: The Presence of Absence, Buch

    Desiree Richter
    The Presence of Absence

    "When I laid down the dogma, I picked up wonder for the world." And that wonder, Desiree Richter has found, is as much about embracing pleasure as it is about granting grief the stewardship that it requir…

    Erscheint bald
    Buch
    Tamala Floyd: Listening When Parts Speak, Buch

    Tamala Floyd
    Listening When Parts Speak

    An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

    lieferbar innerhalb von 1-3 Tagen
    Buch
    EUR 18,45*
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    Matt Gutman: No Time to Panic, Buch

    Matt Gutman
    No Time to Panic

    By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds…

    lieferbar ab 24.9.2024.
    Buch
    EUR 18,45*
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    Amy B Scher: How to Heal Yourself Oracle Deck, Div.

    Amy B Scher
    How to Heal Yourself Oracle Deck

    A 50-card deck based on the popular How to Heal Yourself series that allows you to conduct your own powerful self-healing session in minutes Are you living with chronic illness, anxiety, depression, or a…

    lieferbar innerhalb 1-2 Wochen
    Sonstige Artikel
    EUR 29,35*
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    Morgan Debaun: The Ambition Advantage, Buch

    Morgan Debaun
    The Ambition Advantage

    Hustle culture is out, intentional living is in. Rewrite Your Rules empowers you to become the CEO of your life, revolutionizing your approach to success and fulfillment with this inspiring guide from the…

    lieferbar ab 1.4.2025.
    Buch
    EUR 30,40*
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    Steff Du Bois: I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles, Buch

    Steff Du Bois
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

    For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Ben Eckstein: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, Buch

    Ben Eckstein,
    Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Karyne B Wilner: Releasing Toxic Anger for Women, Buch

    Karyne B Wilner
    Releasing Toxic Anger for Women

    Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

    Erscheint bald
    Buch
    Christopher Reed: Sacred Conversations, Buch

    Christopher Reed
    Sacred Conversations

    Imagine the best conversation you've ever had -- one that set your heart on fire, challenged your thinking, brought you closer to God, and inspired you to act. Recall how that conversation made you feel a…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 19,93*
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    Jo-Ann Rosen: Unshakeable: Trauma-Informed Mindfulness and Collective Awakening, Buch

    Jo-Ann Rosen
    Unshakeable: Trauma-Informed Mindfulness and Collective Awakening

    "Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 23,92*
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    River Wolton: The Subtle Art of Caring, Buch

    River Wolton,
    The Subtle Art of Caring

    An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising ha…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 16,95*
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    Rebecca E. Williams: 50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More, Buch

    Rebecca E. Williams
    50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More

    Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
    Artikel ist im Warenkorb
    Michelle L. Drapkin: The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want, Buch

    Michelle L. Drapkin
    The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

    Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Per…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 27,66*
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    Claudia Kurz: Kaleidoscope of Thoughts, Buch

    Claudia Kurz
    Kaleidoscope of Thoughts

    This collection of essays pays homage to all the different perspectives, experiences, and goals that make us individuals. Colorful and contrasting, we are constantly changing and moving, like the kaleidos…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 14,77*
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    Debra Varin: Are You a Junkaholic?, Buch

    Debra Varin, Schar Ward
    Are You a Junkaholic?

    Are You a Junkaholic? Is an insightful new book written by the founders of Twin Cities Hoarding Clean Up, Schar Ward, and Debra Varin. Schar and Debra offer invaluable advice and support for those grappli…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 40,04*
    Artikel ist im Warenkorb
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