Mimi Bouchard: Activate Your Future Self, Kartoniert / Broschiert

Klappentext

What is the difference between living the life of your dreams and struggling to break out of a cycle of dissatisfaction? Simple but transformative, Activate Your Future Self lays out a realistic path to getting and keeping everything you've ever wanted.

Mimi Bouchard, founder of the revolutionary meditation app Superhuman, introduces you to Your Future Self. The secret to success is first to gain clarity on who you want to be. After all, if you don't decide what you want, you can't achieve your potential. Taking the time to understand who you are, how you are wired, and what has been holding you back is the crucial first step to taking action. You'll learn about the neuroscience behind how your thoughts and beliefs create your life, why your self-image is crucial to your success, and how to hack your environment to optimize transformation.
Mimi teaches that perfection is a scam--and you can easily get back on track by getting to know your Bounce Back Rate(TM)--a practical success tool that will immediately help you measure and improve the way you recover from setbacks. The book provides support in maintaining your Future Self transformation, offers insight on optimal routines, and helps you deal with setbacks through redirection. Get clear on what you truly want, make it a reality, and keep it for good.
This is your sign to stop waiting until tomorrow to go after the life of your dreams. Your Future Self will thank you.