Self Help – Bücher, CDs, LPs und mehr, Seite 4

Victoria Pendleton
The Fear Opportunity

'This book blew me away. It's brilliant.' - Chris Evans 'Brilliant and inspiring.' - Ben FogleDo you want to increase your confidence, feel less anxious and get more out of life?In this clear, practical b…

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Susan J. Noonan
Managing Your Depression

A Johns Hopkins Press Health Book

"This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of…

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Amber Reid
The Little Guide to Parisian Living

A beautiful and insightful book on the joys of Parisian living with charming photos, inspiring quotes and simple, actionable tips for everyday well-beingStep into the captivating world of Parisian livingP…

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Kristin Mcgee
The Treat Yourself Philosophy

Find the time, energy, and passion to give yourself the kindness and rewards you truly already deserveThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You helps readers finally realize th…

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Mike Hayes
Mission Driven

INSTANT NATIONAL BESTSELLER Former Navy SEAL commander, White House Fellow, and nonprofit and business leader Mike Hayes offers an inspiring playbook for understanding and achieving your most rewarding an…

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Mehdi Hasan
Win Every Argument

Holt Paperbacks

THE NEW YORK TIMES BESTSELLER "I've seen Mehdi win every argument he's entered since we were at school. This is a masterclass from one of the most formidable debaters and interviewers of our time.&qu…

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Lindsay C Gibson
Self-Care for Adult Children of Emotionally Immature Parents

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nu…

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Susan J Noonan
Managing Your Depression

"This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of…

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal under…

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

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Ashley McGirt-Adair
The Cost of Healing in Silence

An up-to-date and expert discussion of how to create a more culturally responsive mental health care systemIn The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsiv…

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Laurie E Smith
The Flow Habit

An easy-to-read guidebook to how flow--that feeling we all get when we're so into what we're doing that we lose track of time--can change our lives. The Flow Habit is filled with simple exercises and insp…

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Jon Prince
Start Before You're Ready

Stop waiting for the 'perfect' moment - your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn't come from waitin…

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Melody Beattie
Beyond Codependency

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You're learning to let go, to live your…

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Wayne W. Dyer
Manifest Your Destiny: Nine Spiritual Principles for Getting Everything You Want

Change your life using Wayne W. Dyer's astonishing Nine Spiritual Principles:Are the decisions and actions in your life controlled by your ego?Do you have an ever-present need to defend yourself? See The …

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Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

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Andrea B Vassilev
Beyond the Bipolar Label

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self…

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Tim Desmond
Buddhist Practices for Calming Anxiety and Regulating Your Nervous System

Anxiety lives in the body before it ever becomes a thought. Buddhist Practices for Calming Anxiety and Regulating Your Nervous System starts there.Tim Desmond brings together early Buddhist psychology, th…

lieferbar ab 12.1.2027.

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Daniel Fox
The Relationships Workbook for BPD

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

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