Tim Desmond: Buddhist Practices for Calming Anxiety and Regulating Your Nervous System, Kartoniert / Broschiert
Buddhist Practices for Calming Anxiety and Regulating Your Nervous System
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- Verlag:
- W. W. Norton & Company, 01/2027
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781324082439
- Artikelnummer:
- 12757523
- Umfang:
- 240 Seiten
- Erscheinungstermin:
- 12.1.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Anxiety lives in the body before it ever becomes a thought. Buddhist Practices for Calming Anxiety and Regulating Your Nervous System starts there.
Tim Desmond brings together early Buddhist psychology, the teachings of Thich Nhat Hanh, and a clear understanding of how fear operates in the nervous system. At the heart of this book is a deceptively simple framework: anxiety is made of two forces--the energy of fear and the object we believe we must fear--and both can be met with awareness rather than struggle. Brief, practice-oriented chapters guide readers from grounding in sensation to working with the inner protectors that keep anxiety alive, building a mind steady enough to meet life's real risks.
Not mindfulness tips. Not reassurance in Buddhist clothing. This book presents a genuine path toward fearlessness.
