Mood Disorders – alle Bücher und LPs, Seite 3

Joanna Cheek
It's Not You. It's the World

What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem---the imbalances in our wider systems that are making us all sick?…

lieferbar ab 3.2.2026.

Buch

Matt Haig
Reasons to Stay Alive

The 10-year anniversary edition of Matt Haig's warm, witty and honest manifesto for staying alive, whatever your demons

sofort lieferbar

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Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

lieferbar innerhalb 1-2 Wochen

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Daniel J Fox
The Relationships Workbook for Bpd

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

lieferbar ab 1.12.2025.

Buch

The Depression Project
Learning the Language of Depression

An enlightening resource to overcome depression's "language barrier"A "language barrier" often exists between people with depression and those around them, in the sense that many words…

lieferbar innerhalb 1-2 Wochen

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Andrea B Vassilev
Beyond the Bipolar Label

You are more than your bipolar disorder. Cultivate self-acceptance, reduce symptoms, and prevent future episodes with this innovative and proven-effective workbook.If you have bipolar disorder, you may ex…

Erscheint bald

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and …

lieferbar innerhalb 1-2 Wochen

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Jordan Stephens
Avoidance, Drugs, Heartbreak and Dogs

Someone once asked me how I'd want to be remembered. I said, 'As the boy who grew.'Diagnosed with ADHD as a child, Jordan Stephens found his teens and twenties to be a whirl of career success and nurturin…

lieferbar ab 18.11.2025.

Buch

Tom Lee
The Bullet

A powerful and deeply personal exploration of mental health, and an indelible account of the legacy of familial illness and living with a fracturing mind.

lieferbar ab 3.3.2026.

Buch

Laura Dewhirst, Jessica Murakami-Brundage
The Psychosis Workbook

Evidence-based tools for a fully customizable recovery plan-choose what works for you.Your recovery from psychosis is a unique experience that encompasses many different emotions, including fear and frust…

lieferbar innerhalb 2-3 Wochen

Buch

Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and challenge the ten traits of destructive perfectionism that mask and drive yo…

lieferbar ab 1.4.2026.

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Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

lieferbar ab 2.1.2026.

Buch

Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

lieferbar innerhalb 1-2 Wochen

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Charlie Morley
Do the Shadow Work

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame an…

lieferbar innerhalb 1-2 Wochen

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

lieferbar innerhalb 1-2 Wochen

Buch

Susan J Noonan
Managing Your Depression

"This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of…

lieferbar innerhalb 1-2 Wochen

Buch

Susan J Noonan
Managing Your Depression

"This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of…

lieferbar innerhalb 1-2 Wochen

Buch

Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

lieferbar innerhalb 1-2 Wochen

Buch

Blaise Aguirre
I Hate Myself

Learn to understand the unaddressed symptom of mental healthIn I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvar…

lieferbar ab 3.3.2026.

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Blaise Aguirre
I Hate Myself

Praise for I HATE Myself"I hope that in exploring Dr. Aguirre's concepts in this book, you will begin to realize that destructive thoughts and opinions and certainties of self-hatred are not only not…

lieferbar innerhalb 1-2 Wochen

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